Gym Floor Guide Editorial Team

Clean Nutra Shelf Builder is a women's creatine monohydrate powder sold by Clean Nutraceuticals, and its maker says it is an all-in-one scoop for strength, lean tone, recovery and beauty. The product page lists 5 g of creatine monohydrate per scoop, plus added ingredients the seller counts as 15 science-backed nutrients in one scoop, including collagen, biotin, zinc and vitamin D3. As of October 28, 2026, the seller lists $39.95 for one 30-day bottle, $69.95 for three bottles and $99.95 for five bottles, and offers a 30-day money-back guarantee on returns that excludes shipping. The NIH Office of Dietary Supplements reports that numerous clinical trials on creatine generally show a benefit for high-intensity, intermittent activity, and this page keeps that creatine research separate from the seller's claims about the blend. Below you will find the ingredient list, price and subscription terms, refund steps, side effects, who should check with a clinician first, and how this product compares with plain creatine.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is Clean Nutra Shelf Builder, and who is it for?

Shelf Builder is a creatine powder the seller calls ‘engineered for women.' The seller says it is made to fuel strength and sculpt lean curves ‘without the bloat or bulk of traditional powders.' The package front reads ‘Women's Creatine Monohydrate Powder' with added BCAAs, collagen, myo-inositol and L-glutamine. The seller's privacy policy says its products are intended for adults.

What does the seller say it does, and how is it supposed to work?

The seller markets the product for six areas: strength and lean tone, beauty and skin support, gut and digestion, daily energy, hormonal balance and faster recovery. The product page calls creatine ‘the most studied form of creatine for strength, power and lean muscle support.'

For how creatine works in general, the Cleveland Clinic says most creatine goes to skeletal muscles, where it helps make ATP, a source of energy your cells use when you exercise. Its Cleveland Clinic creatine page says creatine helps maintain a steady energy supply to muscles during intense lifting or exercise.

The seller also shows a timeline, from ‘Week 1′ through '12 months,' describing what women may feel with daily use. Those timeline entries are the seller's own expectations, not study results.

What's in each scoop?

The seller lists 5 g (5,000 mg) of creatine monohydrate per scoop. Amounts for the other ingredients are on the Supplement Facts panel on the bottle, so read that panel for each dose. The table keeps creatine separate from the added ingredients.

The front of the package also names BCAAs and folate. The bottle's Supplement Facts panel gives the amount of each.

Caffeine: To confirm whether there is caffeine, read the Supplement Facts panel on the bottle, or email support@cleannutra.com before you order.

Servings: The number of scoops per bottle is on the Supplement Facts panel. The net weight is 9.46 oz (265 g).

Flavor: Tropical orange.

Does creatine work? What the research says

The research below is about creatine itself. For a deeper look at the human studies, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).

High-intensity, short-burst work

The NIH Office of Dietary Supplements, in its exercise and athletic performance fact sheet, says numerous clinical trials generally show a benefit for high-intensity, intermittent activity, with potential variation in individual responses. It says creatine may increase strength, power and work from maximal effort muscle contractions, and that over time it helps the body adapt to athlete-training regimens.

Endurance sports

The same NIH fact sheet says creatine is of little value for endurance sports. The Cleveland Clinic says creatine improves performance in short, high-intensity exercise such as weightlifting, sprinting and bicycling, without affecting your ability to exercise for longer periods.

Muscle gain

The Cleveland Clinic says studies show that regularly taking creatine with weightlifting and exercise can help increase muscle growth in people 18 to 30 years old. It says some studies show people taking creatine may gain an extra two to four pounds of muscle over four to 12 weeks of regular exercise. It also says there is not enough research to say creatine helps muscle growth in people older than 65.

Safety research

The ISSN's 2021 common-questions paper concludes that at recommended dosages, creatine does not result in kidney damage or renal dysfunction in healthy individuals. It says a loading phase is not required.

Women

The 2021 ISSN paper says there is accumulating evidence that creatine supplementation has the potential to be a multifactorial intervention across the lifespan in females, with little to no side effects. The same paper says the current body of evidence does not indicate that creatine increases total testosterone, free testosterone or DHT or causes hair loss, and notes that the hair-loss speculation stems mainly from a single study of college-aged male rugby players.

The 2021 paper also discloses that several authors report funding from, or advisory roles with, companies that make or sell creatine, including AlzChem. Its lead author is CEO of the ISSN, which receives industry sponsorship. Weigh that alongside its findings.

How much creatine should you take, and when?

The seller says to take ‘one clean scoop a day.' The product page asks ‘How and when should I take it?' in its FAQ, so check the label directions for timing.

The NIH fact sheet lists a loading dose of 20 g a day for up to 7 days and 3 to 5 g a day for up to 12 weeks as typical use. The ISSN 2021 paper says loading is not required. A 5 g scoop a day therefore sits at the top of the NIH's 3 to 5 g range (our comparison, not a dosing recommendation). If side effects develop, the Cleveland Clinic suggests dividing the daily amount into smaller doses taken through the day.

One buyer review on the product page says the powder ‘mixes well with either water or milk.'

How much does Clean Nutra Shelf Builder cost?

As of October 28, 2026, the product page shows the prices below. Prices and bundles change, so check today's price at checkout. Per-bottle figures are our calculations from the listed totals.

Shipping: The page shows a ‘FREE SHIPPING' label on the 3-bottle bundle and ‘FREE SHIPPING' in the cart footer. Confirm the shipping charge for your chosen package at checkout. The FAQ says orders are usually sent the day they are purchased, though it may take 1 to 3 business days.

Subscription: The One-Time Purchase option is marked ‘No subscription.' The Subscribe & Save option says ‘Save more on every order' and ‘Refills Ship Every 30 Days,' and the page says you can ‘Stop or Cancel Anytime.' If you choose Subscribe & Save, you are enrolled in repeat refills every 30 days. Check the Subscribe & Save price and first charge at checkout before you confirm. The FAQ also mentions an Amazon Subscribe & Save option, which is managed through your Amazon account.

How do refunds, returns and cancelling work?

The product page says the guarantee is a ‘full refund — no questions asked' if you are not completely satisfied within your first 30 days. The refund policy adds these terms:

• The window is up to 30 days from the purchase date.
• Shipping is excluded from the refund.
• Used and unused bottles are accepted, with a limit of two unused bottles per return.
• One refund per product per household.
• The Terms of Service say a return processing fee is charged on the total refunded amount; ask support for the amount before returning.
• The FAQ says exchanges are not offered.

Steps:

1. Email support@cleannutra.com, or call (866) 221-7374, and include your order number.
2. Send the bottles to the Clean Nutraceuticals returns address in Las Vegas, Nevada, which the refund policy lists.
3. If you subscribed, cancel by emailing support@cleannutra.com. The FAQ says the seller will cancel it immediately. Amazon subscriptions must be cancelled through your Amazon account.

What are the side effects, and is it safe?

The NIH says creatine has few safety concerns reported at typical doses. The table lists what the sources report.

The Cleveland Clinic says creatine supplements are safe for most people to take, but advises talking to a healthcare provider first. For reporting, FDA says anyone may report a suspected supplement adverse event through the Safety Reporting Portal (safetyreporting.hhs.gov), as described on the FDA questions and answers on dietary supplements page.

The research above covers creatine. For the other ingredients in the blend, ask your clinician or pharmacist if you have questions.

Who should not use it, and who should ask a clinician first?

The Cleveland Clinic says a provider will likely ask whether you have diabetes, kidney disease or liver disease, and whether you take medications, vitamins or other supplements. It advises talking to a provider before taking creatine, regardless of fitness level, age or health.

The seller's label says to ‘consult your healthcare provider before beginning any supplement, especially if you are pregnant, nursing, have a medical condition, or take medications.'

The ISSN 2021 paper says that based on limited evidence, creatine appears safe and potentially beneficial for children and adolescents. It also describes a growing body of evidence showing musculoskeletal and performance benefits in older adults when creatine is combined with exercise.

Is Clean Nutra Shelf Builder a scam, or is it legit?

You can check most of the basics yourself. The seller's pages show the following.

• Seller: Allseason Enterprises, LLC, doing business as Clean Nutraceuticals, lists a Las Vegas, Nevada address on its contact and refund pages.
• Contact: support@cleannutra.com, and (866) 221-7374 on the refund page.
• Where it is sold: The seller's site and Amazon Subscribe & Save. The privacy policy also names Amazon, TikTok Shop and Walmart as marketplaces where the products are sold. Check that marketplace's return rules before buying there.
• Payment: The FAQ says PayPal is available if you prefer not to share card details. The privacy policy says payments are processed by Shopify Payments and other PCI-compliant processors.
• Refund terms: The product page, refund policy and Terms of Service say 30 days, but the seller's FAQ says 180 days. Get the window confirmed in writing from support@cleannutra.com before buying, and plan around the 30-day terms in the refund policy.
• Regulatory note: The seller's pages say ‘These statements have not been evaluated by the Food and Drug Administration.' FDA says it does not have the authority to approve dietary supplements before they are marketed.

What you cannot confirm from the pages: The ‘680+ peer-reviewed clinical trials on creatine' figure refers to creatine research in general.

The privacy policy says the site shares device and shopping information with many advertising partners, and that health-related information is handled as sensitive. Read that policy if this matters to you.

Protect yourself: Keep your order confirmation, use the 30-day window, and ask support for the lab's name and a copy of its report before you buy.

How does it compare with plain creatine and other options?

The options below cover different needs, so none is ranked here.

If you want to compare other creatine products on price, safety and dose, see our Thorne vs Optimum Nutrition creatine comparison, or our crazy nutrition crn-5 creatine guide. For recovery basics, see muscle recovery and supplements.

What do buyers say about it?

The reviews on the product page come from the seller's own site, labeled ‘Verified Buyer.' The reviews shown are four and five stars.

The page also gives several different rating and review figures: 5.0/5 across 155+ verified reviews, a 4.5 average rating, 4.9/5 ‘trusted by 75,000+ women,' and ‘Verified reviews and counting.' Check the newest reviews on the retailer where you buy, and look for comments about shipping or refunds.

Before you order

• Confirm caffeine on the Supplement Facts panel, or by emailing support@cleannutra.com.
• Check the servings per bottle and the directions on the label.
• Ask support for the name of the third-party lab and a copy of its report.
• The product page says ‘GMP-Certified Facility.' FDA's rules require manufacturers to follow current good manufacturing practices that help ensure identity, purity, quality, strength and composition.
• If you compete in a drug-tested sport, look for the NSF Certified for Sport mark. NSF says its program tests certified products for 280+ banned substances. Learn more at NSF Certified for Sport.
• If you have kidney disease, liver disease, diabetes, take medications, or are pregnant or nursing, talk to your clinician before you start.
• Choose One-Time Purchase if you do not want a subscription, and check the Subscribe & Save terms at checkout.
• When you are ready, the Product Page shows the bundle options.

Short answers to other questions readers ask

Why am I always so tired even though I sleep a lot?

MedlinePlus lists causes of fatigue including sleep apnea and other sleep disorders, anemia, thyroid disease, depression and anxiety, and certain medicines. The MedlinePlus fatigue page says fatigue can be a symptom of many conditions. Fibromyalgia is another cause, and people with it often say no matter how long they sleep, it is never restful. Penn State Health describes three main categories: lifestyle and stress, nutrition, and underlying health reasons. Bring this pattern to your clinician.

Why am I always tired and have no energy?

The same causes apply. The NHS says many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Its self-help tips for tiredness include regular meals, regular sleep times and cutting back on caffeine and alcohol before bed.

What are warning signs of fatigue?

MedlinePlus says to contact your provider if you have been feeling tired for weeks. The NHS says fatigue that rest and sleep do not relieve may point to an underlying condition. The Cleveland Clinic fatigue guide lists fatigue along with chest pain or shortness of breath, an unusually fast or slow heartbeat, a pounding or irregular heartbeat, headache or vision problems, muscle weakness, or thoughts of harming yourself or others as reasons to seek immediate medical attention.

What am I lacking if I am always tired?

The Cleveland Clinic says a provider should help rule out infections, disease, illness, vitamin deficiencies and other health conditions. A clinician can work out which, if any, applies to you.

What drink helps with fatigue?

The NHS says that if you are mildly dehydrated, a glass of water can help. It also says caffeine in coffee, tea, fizzy drinks and energy drinks can disrupt sleep rhythms and lead to daytime tiredness. Ask your clinician if tiredness continues.

At what age are you most tired?

To see whether your tiredness follows an age-related pattern, keep a short log of when it happens and bring it to your clinician.

By the Gym Floor Guide Editorial Team

Momentous Creatine is a powder sold online as a creatine monohydrate supplement, with 5 grams of creatine per scoop and 90 servings in the 90-serving jar. Its maker says it supports strength, recovery and cognitive performance, and the seller calls it “ideal for anyone pursuing fitness goals.” As of October 28, 2026, the seller’s product page lists the 90-serving jar at $32.24 with a subscription (25% off) or $42.99 as a one-time purchase. The page lists a money-back guarantee and says you can cancel or reschedule a subscription anytime, while international orders are final with no returns. Creatine monohydrate is one of the most studied sports supplements: the NIH Office of Dietary Supplements reports numerous trials showing a benefit for high-intensity, intermittent activity, and the ISSN’s 2017 position stand found short- and long-term supplementation of up to 30 g a day for 5 years safe in healthy individuals. This review covers the label, price and subscription terms, refunds, the research, side effects, who should check with a clinician first, and how it compares with other creatines.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is Momentous Creatine, and who is it for?

Momentous Creatine is also searched as momentouscreatine. The seller’s product page is titled “Creatine – 90 Servings” and describes it as “Our highest quality creatine monohydrate supporting cognitive and muscle performance.” The seller’s FAQ says the powder is for men and women, and that it “improves energy, recovery, and lean muscle tone.” The seller also says it is used by “1,880+ professional & olympic athletes.”

The fit is clearest for people training with short, hard efforts. Cleveland Clinic’s Cleveland Clinic’s creatine guide says creatine increases muscle performance in short-duration, high-intensity resistance exercises such as weightlifting, sprinting and bicycling. It also says there is not enough research to show muscle growth benefits in people older than 65.

What does the seller say it does, and how do you take it?

The seller says the powder “supports strength, recovery, and cognitive performance with exceptional purity and effortless mixability.” Its directions are one scoop (5 g) daily with 6 to 8 fluid ounces of water or your preferred liquid. The seller says to mix it close to when you plan to drink it and finish within 30 minutes, because “sitting in liquid longer than that will cause creatine to lose its efficacy.” It also says to take it whenever it fits your routine.

The Feed’s listing says no loading phase or cycling is needed, since “a steady 5g daily dose saturates your stores over a few weeks.” It also says skipping days reduces effectiveness.

What is in Momentous Creatine?

The label details below come from the seller’s pages and from The Feed’s product listing, which is marked where it applies.

The seller says its purity limits are “10x tighter” than the industry’s premium standard and that it expanded testing to microplastics and PFAS. Those are the seller’s comparisons, not independent results.

Sources disagree on the sourcing. Lift Big Eat Big says the tub uses Creapure, and Trail & Kale says the chews contain Creapure. The seller describes its creatine as sourced from “the best global creatine production” and made to a custom spec, and its product page does not name Creapure. Check the current label before you buy if the Creapure name matters to you.

What does the research say about creatine?

The findings below are about creatine monohydrate in general, not about this jar.

The NIH Office of Dietary Supplements’ NIH Office of Dietary Supplements fact sheet says creatine helps supply muscles with energy for short-term, mostly anaerobic activity. It says numerous clinical trials generally show a benefit for high-intensity, intermittent activity, which may increase strength, power and work from maximal muscle contractions. It also says creatine is of “little value for endurance sports.”

The ISSN’s 2017 position stand (Kreider et al.) says studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations, which may help explain improvements in high-intensity exercise performance. It reports that short- and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals. Read the full paper on the ISSN position stand.

The ISSN’s 2021 paper by Antonio et al. covers the myths most buyers ask about. It says a creatine loading phase is not required, that creatine does not result in kidney damage in healthy individuals at recommended dosages, and that creatine does not increase total testosterone, free testosterone or DHT or cause hair loss in the current body of evidence. It says evidence-based research “clearly shows creatine monohydrate to be the optimal choice.” For females, the paper says accumulating evidence suggests creatine has the potential to be a multifactorial intervention across the lifespan, with little to no side effects. For older adults, it describes musculoskeletal and performance benefits, particularly when creatine is combined with exercise. For children and adolescents, it says the evidence is limited but suggests creatine appears safe and potentially beneficial. Its conflict-of-interest statement says several authors have funding or advisory ties with creatine makers, including AlzChem, which makes Creapure, and that the lead author is CEO of the ISSN, which receives industry sponsorship. For a plain-language overview of the studies, see the creatine benefits human studies (our research library) review.

The seller’s 5 g daily serving falls within the 3 to 5 g maintenance range the NIH fact sheet lists.

Is creatine powder good for the gym?

For short, intense lifting and sprinting, the research is the strongest. The NIH fact sheet says creatine may help strength, power and work during maximal efforts, and Cleveland Clinic says it improves performance “without affecting your ability to exercise for longer periods (aerobic endurance).” The NIH fact sheet adds that creatine is of little value for endurance sports, so it is best matched to strength and power training.

Which creatine monohydrate is the best?

Momentous says creatine monohydrate is the most well-researched form. Cleveland Clinic says that “Other forms of creatine don’t appear to have these benefits,” and the ISSN’s 2021 paper calls monohydrate the optimal choice. To compare brands, look at four things: the label says creatine monohydrate and grams per serving; the product carries a third-party certification such as NSF Certified for Sport; the testing is listed; and the price per serving is clear.

What happens after 1 month, and what are the first signs it is working?

The Feed’s listing says most people notice a difference after 3 to 4 weeks of daily use. The seller says most people notice improved performance and recovery when creatine is used regularly over several weeks. Early on, some people see a small scale increase from water held in the muscle, which Lift Big Eat Big describes as normal and often stabilizing. Cleveland Clinic says some studies show people gain an extra 2 to 4 pounds of muscle over 4 to 12 weeks of regular exercise, compared with people who do not take creatine. After that, Cleveland Clinic says you should be able to keep added strength with regular exercise, but you likely won’t see continued improvement.

What is the downside of creatine?

The NIH fact sheet lists weight gain due to water retention among reported adverse effects. It also lists anecdotal reports of nausea, diarrhea, muscle cramps, muscle stiffness and heat intolerance.

If side effects appear, Cleveland Clinic suggests dividing the daily amount into smaller doses taken through the day, and says to talk to a healthcare provider about side effects.

Will creatine burn belly fat, and why does my stomach look bigger?

The NIH fact sheet and Cleveland Clinic describe creatine’s benefits as strength, power and muscle gain. NIH reports weight gain due to water retention, and the ISSN paper says short-term water retention may occur. The seller says any initial weight increase “is typically due to water retention in the muscles” and that this “typically balances out with continued use.” NIH lists anecdotal reports of nausea and diarrhea; talk with a healthcare provider if side effects develop.

How much does Momentous Creatine cost?

The seller lists these prices for the 90-serving jar and the chews. Prices and bundles change, so confirm the amount at checkout.

The seller lists a 60-serving jar and 15 travel packs, but the prices for those sizes are not shown in the evidence for this page, so check them at checkout. The seller says the product is HSA/FSA eligible. Free shipping applies to U.S. orders of $99 and up. International shipping is calculated at checkout, and Canada and Australia orders must not exceed a 90-day supply per product for customs. Japan’s customs limit is a 2-month supply.

Is there a subscription, and how does checkout bill you?

Yes. The product page shows the subscribe option (25% off) marked as selected, with One-Time Purchase as the other choice. The subscription lists delivery every 1, 2 or 3 months. The seller says you can “cancel or reschedule anytime” and lists “Out of Stock Protection” with 10% off future deliveries. Before you pay, read the subscription line at checkout and confirm how often it ships, the amount charged each time, and where to cancel.

What are the refund and cancellation terms?

The product page lists a money-back guarantee next to “Cancel subscription anytime.” Shipping rules differ by location. The seller says international orders are final and it does not accept returns on them. Ask Momentous support for the length of the money-back guarantee and the steps to return a jar before you order. The Feed has its own Always Happy Promise: if you are not satisfied with a product bought from The Feed, let them know within 30 days of delivery.

1. Confirm which seller you bought from: the Momentous site or The Feed.
2. Keep your order confirmation and a copy of the subscription terms shown at checkout.
3. Contact support through “Contact Us” in the site footer or the Help Center for the guarantee window and return steps.
4. The seller says you can cancel or reschedule anytime; confirm the cancellation method in your account or at checkout.

Is Momentous Creatine legit, or a scam?

The seller’s Terms of Service say the site is operated by AmpHP, Inc. d/b/a Momentous. The Feed’s listing links to “Visit the Momentous Store,” so you can also buy through The Feed, a retailer with its own satisfaction promise.

What you can check yourself:

• NSF Certified for Sport. NSF says its program is recognized by USADA and that certified products are tested for “280+ banned substances.” Search the product on NSF Certified for Sport to confirm the listing.
• The certificate of analysis. The site menu links to a “Certificate Of Analysis” page. Open it and check whether it covers the product you are buying.
• The guarantee and cancellation terms. Get the window and steps in writing from support before you pay.
• The label. FDA says supplement labels must give a domestic address or phone number for reporting serious adverse events. Check your label for it.

The seller’s testing claims are its own. The seller says every batch goes through a six-stage protocol including NSF Certified for Sport and TESTED by SuppCo. Confirm those results on the certificate of analysis rather than relying on the claim.

FDA says it does not have the authority to approve dietary supplements before they are marketed, and it generally does not approve supplement claims before use. Firms must follow current good manufacturing practices, and each firm is responsible for ensuring its supplements are not adulterated or misbranded. Anyone can report a suspected side effect through the FDA Safety Reporting Portal at safetyreporting.hhs.gov, which is linked from the FDA Q&A on dietary supplements.

On reviews, the seller shows 4.8 out of 5 from 3,998 reviews, with 97% saying they would recommend. The Feed shows 4.8 out of 5 from 224 reviews. Reviews on a seller’s own page are collected by the seller, so read them as one signal. The complaints in the evidence are few: the seller’s AI-generated summary of its 100 most recent reviews says some customers mention “slight grittiness or texture remaining in water.” A Lift Big Eat Big reviewer calls the price premium and says the travel packs are expensive per serving.

How does it compare with other creatine supplements and doing nothing?

Lift Big Eat Big’s review names Lift Big Eat Big, Optimum Nutrition and Bulk Supplements as alternatives, each suited to a different priority: purity philosophy, mainstream availability or pure value. Optimum Nutrition is described there as typically priced reasonably and easy to find, and it is usually the easier creatine to restock. Our thorne creatine review covers Thorne’s ingredients and price, and our crazy nutrition crn-5 creatine page covers another option.

The do-it-yourself version is a plain creatine monohydrate from any maker, measured to the 3 to 5 g a day that the NIH fact sheet lists. The work is measuring it every day and checking the label yourself. Momentous is the pre-measured version the maker built for daily use, with NSF Certified for Sport and batch testing that the maker describes.

Doing nothing is also a choice. If your training is mostly endurance work, the NIH fact sheet says creatine has little value, so weigh that before you buy.

Who should check with a clinician first?

Cleveland Clinic says to talk with a healthcare provider before taking creatine, regardless of your fitness level, age or health. A provider will likely ask about diabetes, kidney disease or liver disease, and whether you take any medications, vitamins or other supplements. Cleveland Clinic also says there is not enough research to say creatine helps develop muscle growth in people older than 65 or people with diseases that affect their muscles.

The seller’s own notice says: “These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Feeling tired all the time: what should you check first?

The seller’s FAQ says creatine “improves energy, recovery, and lean muscle tone.” Tiredness has many causes, and creatine is marketed for strength and recovery, so start with a provider if you are always tired. The NHS tiredness tips say that fatigue which rest and sleep do not relieve may point to an underlying medical condition, and advise seeing a GP. MedlinePlus fatigue page says that if you have been feeling tired for weeks, you should contact your health care provider.

Cleveland Clinic’s Cleveland Clinic’s fatigue guide says a provider can rule out infections, disease, illness, vitamin deficiencies and other conditions, and can check whether a medication is causing your symptoms. It also lists seven to nine hours of sleep a night as a common target. Sleep quantity is one factor, but tiredness that rest does not relieve is a reason to get checked.

Momentous Creatine Chews: is the chewable version different?

The chews come in a 150-count tub, and the seller says each chew holds 1 g of creatine monohydrate. Flavors are Lemon Lime, Mango and Strawberry. The seller says the chews are NSF Certified for Sport, contain no artificial colors or sweeteners, and are “Clinically studied to support strength and cognitive function.” Treat that last line as the seller’s wording. A Trail & Kale reviewer suggests 5 or more chews a day to reach the commonly studied 5 g range. The research above is about creatine monohydrate in general, so it applies to the chew’s creatine content, not to the chew’s own format.

What should you check before you order?

When you are ready to buy, start at the Product Page and work through this list.

• Ask support for the length of the money-back guarantee and the steps to return a jar.
• Read the subscription line at checkout: delivery frequency, amount charged and where to cancel.
• Check the 60-serving jar and travel pack prices at checkout.
• Confirm the free shipping threshold in your cart: the seller says $99 for U.S. orders.
• Choose the flavor: the seller’s product page lists unflavored, and The Feed lists Lemon and Watermelon too.
• Look up the product on NSF Certified for Sport and open the certificate of analysis.
• Find the domestic phone number or address on your label for reporting side effects.

The Feed’s listing for the product, which links to the Momentous store, is at The Feed listing, if you prefer to buy there.

By the Gym Floor Guide Editorial Team

This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.

Nature Made Creatine Powder is an unflavored, micronized creatine monohydrate drink mix, and its maker says it supports muscle strength, muscle function and healthy aging when used with resistance training. Each level scoop is 5 g of creatine monohydrate, and the seller says it is for adults 18 and over. As of October 28, 2026, the seller's product page lists it at $21.99 as a one-time purchase, or $19.79 per shipment with Subscribe & Save, which repeats on a delivery schedule you pick until you change or cancel it. Returns are handled through the seller's help center, so check the return window there before you order. Numerous clinical trials, as summarized by the NIH Office of Dietary Supplements, generally show a benefit for high-intensity, intermittent activity. This page covers what the seller says, the label, the price and subscription terms, the research on creatine, side effects, whether the brand is legit, and how it compares with other creatine options.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is Nature Made Creatine Powder, and who is it for?

It is a drink mix powder, not a capsule or gummy. The seller's directions say to mix one level scoop into 4 to 6 oz of water or another beverage, preferably at room temperature or warm. The product page says the powder dissolves more easily in room temperature or warm liquid.

The seller says the product is for any adult over 18 who wants to build muscle mass and strength with resistance training. It also says older adults can take one scoop a day to support muscle health and healthy aging. The label says it is not for anyone under 18, so keep it away from younger people in your home.

Age rules are stricter in some places. The product page says some states prohibit sales of products that may be considered for weight loss or muscle building to people under 18. It also says that, due to shipping constraints, someone 21 or older must show ID and sign for delivery in those states. Check your local laws before you buy.

What does the seller say it does, and how is it supposed to work?

Nature Made's maker says the powder supports healthy aging, muscle strength and function, and cellular energy metabolism in muscle. On the product page, these claims carry a note that they apply in combination with resistance training. The package badge says the powder helps support healthy muscle strength, power and recovery.

The seller describes creatine as something that supplies energy to your muscles during physical activity, and it says the supplement is best taken before or after short-term, high-intensity exercise or resistance training. It also says you should not expect an immediate benefit and that consistency is key.

The seller's awards claim is that the product was named Best Creatine Powder by the 2026 Shape Fitness Awards. It also calls Nature Made the #1 Pharmacist Recommended Vitamin and Supplement Brand, based on a survey of pharmacists who recommend branded vitamins and supplements.

For the general mechanism, Cleveland Clinic's creatine page explains that most creatine goes to skeletal muscle, where it helps the body keep a steady supply of ATP, the energy source your cells use during exercise.

What is in each scoop?

One thing to check: the seller's page offers 40 and 90 count options. The package images on the page show a 40-day supply (7.2 oz) and a 57-day supply (10.1 oz). At 5 g per scoop, 286 g is about 57 scoops. Check the Servings Per Container line on the package you receive.

What does the research say about creatine?

This section covers creatine in general, not this product. Antonio et al. 2021 (J Int Soc Sports Nutr 2021;18:13) says evidence-based research clearly shows creatine monohydrate to be the optimal choice.

• High-intensity work. The NIH Office of Dietary Supplements says numerous clinical trials generally show a benefit for high-intensity, intermittent activity, and may increase strength, power and work from maximal-effort muscle contractions. It also says creatine is of little value for endurance sports. The NIH fact sheet gives a typical loading dose of 20 g a day for up to 7 days, and 3 to 5 g a day for up to 12 weeks.
• Position stand. The 2017 International Society of Sports Nutrition position stand says creatine supplementation increases intramuscular creatine concentrations, which may help explain improvements in high-intensity exercise performance. It reports that short- and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals. That is six times the 5 g scoop on this label, so the dose on the label is the one to compare.
• Loading phase and form. Antonio et al. 2021 says a loading phase is not required, and that creatine monohydrate is the optimal choice. The label directs one scoop a day with no loading phase.
• Who has been studied. Antonio et al. 2021 notes that the evidence for children and adolescents is limited. It also says a growing body of evidence shows musculoskeletal and performance benefits in older adults, particularly when combined with exercise. For women, it describes accumulating evidence with little to no side effects. This product's label says it is not for anyone under 18.
• Muscle gain. Cleveland Clinic says studies show regular creatine use with weight training can help increase muscle growth in people 18 to 30. It also says there is not enough research to say the same for people over 65 or people with diseases that affect their muscles. Some studies show an extra two to four pounds of muscle over four to 12 weeks of regular exercise.

For a plain-language overview of the human studies and safety record, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).

Several authors of the ISSN's creatine publications report funding from, or advisory roles with, companies that make or sell creatine, including AlzChem, a creatine manufacturer. Read that work with that in mind.

Side effects, safety and who should not use it

The NIH fact sheet says few safety concerns are reported at typical doses. It lists the following adverse effects, and Antonio et al. 2021 adds notes on water retention, kidneys, hair and hormones.

If side effects develop, Cleveland Clinic suggests dividing the daily amount into smaller doses taken through the day, and talking to a healthcare provider about any side effects you have.

Who should ask a clinician first. Cleveland Clinic says a provider will likely ask whether you have diabetes, kidney disease or liver disease, and whether you take any medications, vitamins or other supplements. The label says to consult your physician before use if you are planning lab testing, are pregnant or trying to become pregnant, are nursing, take any medications, or have a medical condition. The product page also advises consulting a healthcare professional if you take prescription medications.

Who should not use it. The label says the product is not for anyone under 18.

How much does it cost, and what does a subscription commit you to?

As of October 28, 2026, the product page shows the prices below. Prices and bundles change, so check the checkout for today's price before you confirm.

What a subscription commits you to. As shown on October 28, 2026, Subscribe & Save was $19.79 per shipment at the interval selected; the seller says the offer is subject to change. The seller's FAQ says you can change, pause or cancel before the next shipment date in your account portal or by contacting the company. The FAQ calls this a membership, with 10% off every order and free shipping. If you want a single order, choose the one-time purchase option at checkout instead.

Shipping. The promotional terms list general shipping thresholds, while the subscription FAQ says subscription orders get free shipping except that orders outside the contiguous U.S., including Alaska and Hawaii, are charged $8. Under the promotional terms, shipping is free for orders of $25 or more within the contiguous US, and an $8 charge applies to orders under $25.

First-order offer. The seller's promotional terms offer 25% off your first order when you sign up for emails. It is valid on one-time purchases, one per customer, and does not include tax or shipping. It excludes Subscribe & Save orders and Value Packs.

How do refunds, returns and cancelling work?

The seller sends questions about orders, shipping, returns and subscriptions to its help center. These are the steps:

1. Open the help center before you order and find the return window and who pays return shipping.
2. To cancel a subscription, change, pause or cancel it before the next shipment date in your account portal, or call 1-800-276-2878.
3. Keep your order confirmation and note the lot and expiration dates printed on the package.
4. If you need a return, get the window and steps from customer care in writing before you ship anything back.

Is Nature Made creatine legit, or is it a scam?

Yes, Nature Made is a real, long-running brand, and this creatine is sold on its own website. The About Us page says the company was founded in 1971. The site is run by a named company, and the label gives a phone number and a mailing address.

Here is what you can check yourself:

• Seller. The footer of the seller's site names Pharmavite LLC as the copyright holder. The label says the product is distributed by Nature Made Nutritional Products.
• Contact. Call 1-800-276-2878, or find the mailing address on the back of the package.
• Where it ships. The seller says it ships only to, and communicates only with, customers in the United States.
• Quality claims. The label says “Packaged and quality tested in the USA. Made to our guaranteed purity and potency standards.” The About Us page says the company works to make products USP verified when possible.
• NSF. The NSF Certified for Sport program describes itself as an independent third-party certification program recognized by USADA, Major League Baseball, the National Hockey League and the Canadian Football League, and says certified products are tested for 280+ banned substances. If you are tested under anti-doping rules, check the package you receive for that mark before you use it.
• FDA. The FDA's Questions and Answers on Dietary Supplements says that under DSHEA, the FDA does not have authority to approve dietary supplements before they are marketed. It says firms must follow current good manufacturing practices, and that a firm is responsible for making sure its supplements are not adulterated or misbranded.
• Adverse events. The FDA says supplement labels must give a domestic phone number or address for reporting serious adverse events. Anyone can report an adverse event to the FDA through its Safety Reporting Portal.
• Reviews. The product page shows a 4.5 rating from 124 reviews on the seller's own site. Read the written reviews, including the lower-rated ones, and compare them with the label.

How to protect yourself. Pay with a method that lets you dispute a charge with your bank if the order never arrives. Check the tamper-evident seal and expiration date when the package arrives. Keep your confirmation until the order is complete.

How does Nature Made creatine compare with other creatine options?

If you are weighing a different brand, the Gym Floor Guide has a page on Thorne creatine, which covers ingredients, price and side effects. A separate comparison of thorne vs optimum nutrition creatine looks at price, safety and dose. For a creatine that comes as a chocolate bar, see the wonderfeel chococreatin review.

What to check before you order

• The pack size and the total at checkout, including shipping.
• Whether you have chosen one-time purchase or Subscribe & Save, and the delivery interval if you subscribe.
• The return window in the help center.
• The Servings Per Container line on the package you receive.
• Whether this lot carries USP verification or an NSF Certified for Sport mark.
• Your age, and your state's rules on delivery.

When you are ready, go to the Product Page and compare the one-time and subscription options side by side.

Short answers to other questions

Does Nature Made make creatine? Yes. This drink mix powder is Nature Made's creatine monohydrate product.

Does Nature Made make creatine gummies? The creatine on this page is a drink mix powder. The gummies on the seller's FAQ page are melatonin and elderberry gummies. The Gummies section of the seller's Products menu is the place to check for any other gummy.

Is Nature Made creatine monohydrate good? The seller says monohydrate is the most researched form, and Antonio et al. 2021 calls it the optimal choice. Whether it fits you depends on your training goals and your health, so bring your questions to a clinician.

Is Nature Made a good brand? The seller says it is the #1 Pharmacist Recommended Vitamin and Supplement Brand, based on a survey of pharmacists. That is the seller's claim.

Why am I always so tired even though I sleep a lot? Creatine is marketed for muscle function, not tiredness. Fatigue has many possible causes. MedlinePlus says fatigue is a symptom rather than a disease, and that if you have been tired for weeks, you should contact your health care provider. The MedlinePlus fatigue overview explains the difference between short-term tiredness and longer-lasting fatigue.

What are the warning signs of fatigue? The NHS self-help guide describes fatigue as overwhelming tiredness that rest and sleep do not relieve, and says it may point to an underlying medical condition. Talk to a doctor about tiredness that lasts.

What am I lacking if I'm always tired? MedlinePlus says fatigue is a symptom and a provider can help find the cause. Ask for a check rather than guessing at a deficiency.

What drink gets rid of fatigue? Healthline says being dehydrated leads to lower energy levels and decreased concentration. Healthline says energy drinks are extremely high in stimulants and added sugar and should be avoided whenever possible.

Next step: Pick the option that fits your month, check the total at checkout, and read the return window in the help center before you confirm.

Before you order: Ask the company whether this lot carries USP verification, and confirm the return window in writing.

By the Gym Floor Guide Editorial Team

NativePath says its Native Creatine is a flavorless, scoop-measured creatine supplement and describes it as a 3-in-1 performance formula: 5 g of creatine monohydrate, 2 g of L-leucine and 1.5 g of L-carnitine per 8.5 g scoop. NativePath markets it to support lean muscle mass, stamina and brain health, taken once a day. As of October 28, 2026, the product page lists it at $53 for a 30-serving jar, or $47.70 with its Subscribe & Save option, and the seller offers a 365-Day “Feel Good” Guarantee on sealed, unopened products. Research on creatine monohydrate, including reviews from the NIH Office of Dietary Supplements and the International Society of Sports Nutrition, finds benefit for short, high-intensity exercise such as lifting and sprinting. This page covers the label, price, refunds, side effects, the research on creatine itself, and whether NativePath is legit.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is NativePath Native Creatine, and who is it for?

NativePath sells Native Creatine as a dietary supplement in a 30-serving jar. The product page calls it a “3-in-1 Performance Complex” and lists three ingredients: creatine monohydrate, L-leucine and L-carnitine. You mix one scoop into at least 8 oz of water or your preferred drink, once a day, with or without food.

The seller's copy frames it for adults who want daily support as they age. A sales letter for the product says it was formulated for people over 50, and the product page talks about strength for everyday tasks like carrying groceries. Research on creatine supports that older adults can benefit: the ISSN's 2021 paper says a growing body of evidence shows musculoskeletal and performance benefits in older adults, particularly when creatine is combined with exercise.

What does NativePath say it does?

NativePath says the formula supports muscle growth, recovery and everyday energy. Its product description says the combination helps you “maximize muscle energy, strength, and recovery” and supports cellular energy production. The label lists three benefit lines: lean muscle mass, stamina and brain health.

The product page's FAQ lists these benefits in the seller's words: boosting strength and endurance for daily activities and exercise, building and preserving lean muscle mass, speeding up recovery after physical exertion, enhancing mental sharpness, and supporting stable blood sugar for sustained energy.

Cleveland Clinic's creatine guide gives the basic mechanism: most creatine goes to skeletal muscle, where it helps make ATP, a source of energy your cells use during exercise. Cleveland Clinic also says creatine can raise phosphocreatine in the brain, which may help with memory.

The seller says some people notice changes within 5 to 7 days, most users within 2 weeks, and fuller results by about 4 weeks when combined with resistance training. It adds that individual experiences may vary.

What is in each scoop?

The Supplement Facts panel lists these amounts for one 8.5 g scoop. The jar holds 30 servings.

The product description on the same page gives L-leucine as 2.5 g, while the Supplement Facts panel says 2 g. Go by the panel on the jar you receive. Other ingredients: none. The label says the product is made on equipment that processes milk, eggs, fish, tree nuts and soy.

The seller says the product is third-party tested for purity and potency, GMP certified, and made in the USA. Its ingredients page says no supplement leaves its warehouse without a Certificate of Analysis (COA). Ask customer service for the COA for your lot before you order. The product page's standard disclaimer says the statements “have not been evaluated by the Food and Drug Administration” and that the product “is not intended to diagnose, treat, cure or prevent disease.”

For dose context, the NIH lists 3 to 5 g a day for up to 12 weeks as typical use, and a loading dose of 20 g a day for up to 7 days. NativePath's 5 g daily dose sits within the typical maintenance range. The seller's FAQ says loading is optional and is not necessary for everyone.

How much does NativePath Native Creatine cost, and what is the total commitment?

Check today's price at checkout, since prices change. These are the options the product page shows.

The Subscribe & Save option is the commitment to check. Before you check out with it, ask customer service how often it bills and how to cancel. Shipping is shown as free on all orders in the site banner. The banner also offers 20% off for texting PATH to 53974.

The seller's sales copy offers a special discount and free shipping, and urges readers to stock up. The product page you reach shows one 30-serving jar, so check the checkout for which quantities are available.

When you're ready, check today's price and the subscription choice on the Product Page before you check out.

How do refunds, returns and cancelling work?

The seller's return policy offers a 365-Day “Feel Good” Guarantee measured from the delivery date. It covers sealed, unopened products, and some opened ones, from your most recent order that are returned to its warehouse and pass inspection. The full wording is on the NativePath return policy page.

To return a product, follow these steps:

1. Call 1-800-819-2993 between 8 AM and 5 PM Central Time, Monday to Friday, or use live chat, to request a return. You can also write to cs@nativepath.com.
2. Wait for approval, then get your Return Authorization. The seller says it is not responsible for items shipped back without one.
3. Send the product in its original packaging with the original packing slip, or a slip of paper with your full name, address and order number.
4. The return is inspected at the warehouse. Refunds go to the original form of payment within 5 business days after it passes inspection.

The seller says it reserves the right to deny refund orders for any product, to deny a return it considers excessive, and to investigate claims it believes may be unfounded or fraudulent. If you are on Subscribe & Save, call the same number and ask for the cancel steps before the next charge.

What does the research say about creatine?

The studies below test creatine itself, not this three-ingredient blend. Creatine is one of the most studied supplements in sport nutrition, and the ISSN calls it one of the most popular nutritional ergogenic aids for athletes.

Benefit for short, high-intensity activity

The NIH Office of Dietary Supplements fact sheet says numerous clinical trials generally show a benefit for high-intensity, intermittent activity, and that creatine may increase strength, power and work from maximal muscle contractions. The same fact sheet says creatine is of little value for endurance sports.

Cleveland Clinic says creatine improves muscle performance in short-duration, high-intensity exercise such as weightlifting, sprinting and bicycling, and that its quick-burst benefit does not affect your ability to exercise for longer periods. For muscle growth, Cleveland Clinic says studies show regular creatine with weightlifting and exercise can help increase muscle in people 18 to 30, and that some studies show two to four more pounds of muscle over four to 12 weeks. It says there is not enough research to say the same for people older than 65 or with diseases that affect their muscles.

Doses studied and safety at those doses

The NIH says that at typical doses, such as a 20 g a day loading dose for up to 7 days or 3 to 5 g a day for up to 12 weeks, few safety concerns have been reported.

A 2017 ISSN position stand on creatine in PubMed reports that short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals.

The 2021 ISSN paper on common questions about creatine concludes that, at recommended doses, creatine does not cause kidney damage in healthy individuals. It says a loading phase is not required, that creatine does not appear to cause hair loss, and that water retention may happen in the short term but not always. It names creatine monohydrate as the optimal choice based on the research. Several of its authors report ties to creatine makers, including AlzChem, and the paper discloses those ties.

The FDA states that under DSHEA it does not have the authority to approve dietary supplements before they are marketed, so a product being on sale is not FDA approval. The FDA's questions and answers on dietary supplements also say manufacturers must follow current good manufacturing practices.

What are the potential side effects of NativePath Creatine?

The NativePath FAQ lists temporary water retention, upset stomach, muscle cramps, diarrhea, nausea and dehydration, especially if you are not drinking enough. The studies below give the same picture with more detail.

Who should not take creatine, or who should check first?

Cleveland Clinic says creatine is safe for most people, but a provider will likely ask whether you have diabetes, kidney disease or liver disease, and whether you take any medications, vitamins or other supplements. The NativePath FAQ says people with kidney disease or other health concerns should consult a doctor before using creatine.

The 2021 ISSN paper says that, based on limited evidence, creatine appears safe and potentially beneficial for children and adolescents. The seller does not give an age limit on its product page, so ask a clinician before giving it to a child or teen.

Is NativePath creatine legit, or is it a scam?

You can check most of what matters before you pay. NativePath is named as the company that owns and operates its website, lists a phone number, an email address and live chat, and publishes return, shipping and privacy terms. Here is what to do:

• Call 1-800-819-2993 or write to cs@nativepath.com before you order, and ask a question about the product. Hours are 8 AM to 5 PM Central Time, Monday to Friday.
• Ask for the Certificate of Analysis for the lot you receive. NativePath says no supplement leaves its warehouse without a Certificate of Analysis.
• Check the label for a domestic address or phone number. FDA rules say supplement labels must give one for reporting serious adverse events, and anyone can report one through the FDA's Safety Reporting Portal.
• Keep your order confirmation and the 365-day refund steps above. If shipping runs late, NativePath says it will consider returns when processing exceeded 30 days and the buyer was not notified.
• If you compete in sport with drug testing, look for the NSF Certified for Sport mark on the label. NSF Certified for Sport is a third-party certification recognized by USADA, Major League Baseball, the National Hockey League and the Canadian Football League, and says certified products are tested for more than 280 banned substances.

A supplement being sold does not mean the FDA has approved it, and this is true for every creatine product. Your best protection is a working phone line, a clear refund route and a lot-specific COA. Use those before you decide.

What do buyer reviews say?

The product page lists 175 reviews. The reviews shown are positive. Buyers describe mixing it into coffee without a change in taste, and some describe easier daily activity. The seller says reviews may be used in its advertising, so read the lower-star reviews on the page and ask customer service about any order problem before you pay.

How does NativePath compare with other creatine options?

For other creatine supplements you may compare, read the thorne creatine review or the crazy nutrition crn-5 creatine guide, and check each label's form, dose and testing side by side.

Before you order

• Confirm today's price, how often Subscribe & Save bills, and how to cancel.
• Confirm which quantities are available at checkout.
• Ask for the Certificate of Analysis for your lot.
• Go by the Supplement Facts panel for L-leucine: 2 g on the panel, 2.5 g in the product description.
• Ask a clinician first if you take medications or have kidney disease, liver disease or diabetes.
• If you compete under drug testing, look for the NSF Certified for Sport mark on the label.

Short answers to the other questions readers ask

What is the most trusted creatine brand?

Trust can include things you can check, such as third-party certification, whether the seller can provide a COA, and a clear refund policy. Compare those on each product rather than choosing by a ranking.

What is the best native creatine?

There is no single best. Creatine monohydrate is the form the 2021 ISSN paper calls the optimal choice, and the NIH's typical dose is 3 to 5 g a day. Pick on the label, the testing and the price per serving.

Why do doctors not recommend creatine?

Cleveland Clinic does not advise against it. It says creatine is safe for most people and that you should talk to a healthcare provider first. The International Olympic Committee and the NCAA allow athletes to use it.

What foods are high in creatine?

A dietitian can go through your meals with you and tell you how much creatine your food gives you.

Why am I always so tired even though I sleep a lot?

The NHS says that overwhelming tiredness that rest and sleep do not relieve may mean an underlying medical condition, and you should see a GP. MedlinePlus fatigue overview says fatigue that lasts for weeks should go to your provider.

Why am I always tired and have no energy?

MedlinePlus lists common causes including not getting enough sleep, staying up too late, too much alcohol or caffeine, too little or too much exercise, anemia, thyroid and other medical problems, and some medicines. Your provider can help you work out which applies to you.

When should I see a clinician about fatigue?

MedlinePlus advises calling your provider if fatigue does not get better after several weeks. The NHS says fatigue that is not relieved by rest may signal an underlying condition.

What am I lacking if I'm always tired?

A clinician can check for causes such as anemia or thyroid problems. MedlinePlus lists anemia and thyroid disease among possible medical causes of fatigue; a clinician can help assess possible causes.

What drink gets rid of fatigue?

The NHS self-help tips for tiredness include drinking water, because mild dehydration can cause tiredness. The NHS also advises cutting back on caffeine and alcohol, eating regular meals, being active and sleeping well. MedlinePlus notes that too much caffeine can keep you from getting a good night's sleep.

By the Gym Floor Guide Editorial Team

This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.

Optimum Nutrition Micronized Creatine is an unflavored creatine monohydrate powder, and its maker says it is for muscle building support and “intended for daily use by those with serious training and competition goals.” The label lists 5 g of creatine monohydrate per serving, with 60 servings in a 10.58 oz (300 g) container. The product page lists the 60-serving size at a sale price of $20.49, or $0.34 per serving, tax excluded, as of October 28, 2026. Optimum Nutrition offers a 60-day satisfaction guarantee on products bought from optimumnutrition.com or an authorized online seller, plus a Subscribe & Save option at 20% off. Research on creatine is substantial: the NIH Office of Dietary Supplements reports numerous clinical trials generally showing a benefit for high-intensity, intermittent activity, and the ISSN 2017 position stand reports that doses up to 30 g a day for 5 years were safe and well tolerated in healthy people. This page covers the label, price, refunds, side effects, who should check with a clinician first, and how it compares with other creatine products.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is Optimum Nutrition Micronized Creatine, and who is it for?

It is a powder you stir into a drink. The product page says it “mixes smooth with only a glass and spoon,” and it can be added to a Gold Standard protein shake. The label says it is intended for healthy adults as part of a healthy, balanced diet and exercise program.

If you want to know how micronized creatine compares with plain monohydrate, our micronized creatine vs monohydrate comparison covers both forms.

What is on the label?

Here are the common label questions, answered from the label and product page:

• Does it have caffeine? No caffeine is listed. The label lists creatine monohydrate and “Other ingredients: None.”
• Does it come with a scoop? The directions call for one rounded teaspoon, and the page says it mixes with only a glass and spoon. Ask customer service what comes in the container if a scoop matters to you.
• Does it use Creapure? The 2021 ISSN paper names AlzChem as the maker of Creapure, so if that brand matters to you, ask the seller before you order.
• Is it gluten free? Ask support to confirm before you order.
• Is it third-party tested? The label says “Banned Substance Tested,” and the brand's graphics say “3rd-party tested.” Ask support which lab ran the testing and whether results are available.
• Is it NSF certified? NSF's NSF Certified for Sport program says certified products are tested for 280+ banned substances. Look for its mark on the label, or ask support whether this tub carries it.

What does the maker say it does?

The product page says the powder “helps enhance muscle strength and growth, maximizes ATP recycling, and accelerates muscle recovery with 5g of creatine monohydrate per serving.” Its benefit list says it “helps build muscle strength and enhance muscle growth,” and those claims carry a footnote reading “when used over time in combination with regular resistance exercise.” The product page also notes that these statements “have not been evaluated by the Food and Drug Administration.”

The brand's pages also say it is America's #1 creatine brand, and that Optimum Nutrition Creatine “took the top spot in a poll of experts by U.S News & World Report for 2026.” The brand cites Euromonitor International for calling itself the world's #1 sports nutrition brand.

For how creatine is supposed to work, Cleveland Clinic explains that most creatine goes to your skeletal muscles, where it becomes phosphocreatine, which helps create ATP, the energy source your cells use when you exercise.

How do you take it, and when?

For the unflavored powder, the label says to “Add one rounded teaspoon to a protein shake or a glass of your favorite beverage. Then mix it up with a spoon.” That is 5 g. For the fruit flavors, add 6 grams to a glass of cold water and stir, mix or blend until dissolved.

The directions name no time of day. The product page calls the powder intended for daily use. If side effects develop, Cleveland Clinic suggests dividing the daily amount into smaller doses taken throughout the day.

The NIH fact sheet gives a loading dose of 20 g a day for up to 7 days, and 3 to 5 g a day for up to 12 weeks, as examples of typical use. The 2021 ISSN paper says a loading phase is not required. This tub's directions use 5 g a day, which sits inside the 3 to 5 g range the NIH lists for maintenance.

What does research say about creatine?

These findings are about creatine monohydrate in general, not about this specific tub.

• NIH Office of Dietary Supplements. Its NIH fact sheet on exercise and athletic performance reports numerous clinical trials generally showing a benefit for high-intensity, intermittent activity, with variation in individual responses. It says creatine may increase strength, power and work from maximal-effort muscle contractions, and that over time it helps the body adapt to athlete training regimens. It also says creatine is of little value for endurance sports.
• ISSN 2017 position stand. The ISSN 2017 position stand says creatine supplementation consistently increases intramuscular creatine concentrations, which may help explain improvements in high-intensity exercise performance. It reports that short- and long-term supplementation, up to 30 g a day for 5 years, is safe and well tolerated in healthy individuals and in a number of patient populations from infants to the elderly. For more on creatine's human studies, safety and side effects, read creatine benefits: human studies, side effects and safety (our research library).
• ISSN 2021 common questions paper. The ISSN 2021 common questions paper says research clearly shows creatine monohydrate to be the optimal choice, though some other forms dissolve more readily in liquid. At recommended doses, it says creatine does not result in kidney damage in healthy individuals. It says creatine may increase water retention in the short term but does not always do so. It says the current research does not indicate increases in total testosterone, free testosterone or DHT, or hair loss; that speculation stems mainly from a single study of college-aged male rugby players. It also says creatine is not an anabolic steroid, and that a loading phase is not required.
• Cleveland Clinic. Its creatine guide says some studies show people who take creatine with regular exercise may gain an extra two to four pounds of muscle over four to 12 weeks compared with people who do not. It says creatine does not affect your ability to exercise for longer periods (aerobic endurance).

The 2021 ISSN paper discloses ties to creatine makers. Several authors report funding, advisory roles or research support from companies that make or sell creatine, including AlzChem, which makes Creapure. The lead author is CEO of the ISSN, an academic non-profit that receives sponsorship from creatine companies.

Is it good, and who gets the most from creatine?

On dose and form, the product lines up with the research above: 5 g a day of creatine monohydrate, within the range the NIH lists for maintenance. Who benefits most depends on the training.

• Strength and power training. The NIH reports benefit for high-intensity, intermittent activity. Cleveland Clinic lists weightlifting, sprinting and bicycling as examples of short, intense exercise.
• Endurance athletes. The NIH says creatine is of little value for endurance sports. If most of your training is long endurance work, that is the finding to weigh.
• Women. The 2021 ISSN paper says there is accumulating research that creatine across the lifespan in females comes with little to no side effects.
• Older adults. The 2021 ISSN paper reports musculoskeletal and performance benefits in older adults, particularly when creatine is combined with exercise. Cleveland Clinic says there is not enough research to say it helps muscle growth in people older than 65.
• Teens. The 2021 ISSN paper calls the research on children and adolescents limited, though it says creatine appears safe and potentially beneficial. The label is written for adults, so check with a clinician first.

How much does it cost, and what is the subscription?

Prices and sizes can change, so check the Product Page for today's price before you buy.

The product page offers two buying options: One-Time Purchase, and Subscribe & Save. Subscribe & Save is marked 20% off, with free delivery on subscription orders. You choose how often it delivers: every 30, 60 (marked most popular), 90, 120 or 150 days. The page says you can “pause, skip or cancel anytime” and lists “no fees.” Before you pay, check which option is selected at checkout, because a subscription repeats at the interval you chose until you pause or cancel it.

The seller's terms say shipping and handling are additional unless the sale says otherwise, and tax is extra.

What are the refund and cancellation terms?

The 60-Day Satisfaction Guarantee lets you request a refund or replacement if you are not satisfied with a product bought from optimumnutrition.com or an authorized online seller. It covers the original end-user purchaser only. To make a claim:

1. Within 60 days of the purchase date, call 1-800-705-5226 or email oncustsuppus@optimumnutrition.com, and tell them where and when you bought it.
2. If your request is approved, mail the product, your proof of purchase and your approval confirmation number to the Consumer Affairs Dept. at the mailing address listed on the guarantee page.
3. Pay the mailing cost yourself, as the guarantee page says you are responsible for it.

The company can verify information, require proof of purchase, and deny requests where it suspects abuse of the guarantee. Keep your receipt and order confirmation.

What are the side effects, and is it safe?

You can report a side effect to the FDA through its Safety Reporting Portal. The FDA's questions and answers on dietary supplements says that under DSHEA, the agency does not have authority to approve dietary supplements before they are marketed, and that manufacturers must follow current good manufacturing practices that help ensure identity, purity, quality, strength and composition.

Who should check with a clinician first?

The label says the product is intended for healthy adults. Cleveland Clinic says a provider will likely ask whether you have diabetes, kidney disease or liver disease, and whether you take any medications, vitamins or other supplements. It recommends talking to a healthcare provider before taking creatine, whatever your fitness level, age or health. If you are looking at creatine because you feel constantly tired, MedlinePlus says that if you have been tired for weeks, you should contact your health care provider, because fatigue can have many different causes.

Is Optimum Nutrition Micronized Creatine legit, or a scam?

The seller's pages name Optimum Nutrition, Inc. as the company behind the product. The product page gives customer service at 1-800-705-5226 and oncustsuppus@optimumnutrition.com. FDA regulations require manufacturers of dietary supplements to follow current good manufacturing practices that help ensure identity, purity, quality, strength and composition, according to the FDA's questions and answers.

Here is what you can check yourself:

• The seller. The guarantee applies only to products bought from optimumnutrition.com or an authorized online seller. The terms say sellers may not sell the products through any Amazon.com marketplace storefront unless Optimum Nutrition approves them. If the seller on your shopping listing is unfamiliar, call or email to ask whether it is authorized before you pay.
• The refund route. Read the 60-day steps above before you order, and keep your receipt and confirmation, since the guarantee requires proof of purchase.
• The claims. The award and brand-ranking statements are the seller's own.

How does it compare with other creatine products?

The seller's lineup includes creatine gummies, creatine capsules, the powder, and Creatine +. The seller's comparison graphic sets plain creatine against Creatine +, which it lists with a vitamin blend and benefit labels such as cellular energy and brain support. Those are the seller's labels, and the powder is the plain-creatine option.

For a side-by-side look at another brand, read the Thorne vs Optimum Nutrition creatine comparison, the Thorne creatine review, or the guide to Crazy Nutrition CRN-5 creatine. Optimum Nutrition's own creatine comparison is covered in optimum nutrition creatine.

Not buying is always an option. The research above ties creatine's documented benefits to high-intensity, intermittent work, so match the choice to your training.

What do buyers say?

The product page shows a 4.5 rating from 460 reviews and a “Best Seller” tag. Those are the seller's own review figures. Read the lowest-rated reviews in the review section yourself before you decide, since an average does not describe each buyer's experience.

Before you order

• Confirm the seller is optimumnutrition.com or an authorized online seller, by calling 1-800-705-5226.
• Choose One-Time Purchase or Subscribe & Save at checkout, and confirm how to pause or cancel.
• Ask support whether this tub carries NSF Certified for Sport and which lab ran the banned-substance testing.
• Ask support whether a scoop is included, and whether the product is gluten free or uses Creapure.
• Keep your receipt and order confirmation, and note the 60-day guarantee window.
• If you have diabetes, kidney disease or liver disease, or take medications, talk to your clinician first.

By the Gym Floor Guide Editorial Team

This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.

Orgain Creatine Monohydrate is a 17.64-ounce canister of micronized creatine monohydrate powder, with about 100 servings of one 5 g scoop, sold on orgain.com. Its maker says it helps improve muscle size, strength, power and recovery from strength training or high intensity activity, and says it also supports brain health. As of October 28, 2026, the product page lists $22.99 for a one-time purchase or $19.54 with Subscribe & Save, a subscription that renews until you cancel. Returns are free for products bought on the website, with a prepaid return label from Orgain, if you start within 60 days of the order being fulfilled. The NIH Office of Dietary Supplements says numerous clinical trials of creatine generally show a benefit for high-intensity, intermittent activity. This guide covers the label, price and billing, refunds, side effects, testing, alternatives and what to check before you order.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What Orgain Creatine Monohydrate Is and Who It Is For

This is a powder you mix into water, juice, smoothies and more. Each scoop is 5 g of micronized creatine monohydrate. The product page says micronized creatine “can dissolve more easily than the typical particle-size of creatine,” a comparison the seller makes against regular-sized creatine.

The seller markets it for muscle support and recovery, and for brain health. The product page says creatine “maintains intracellular levels of ATP (a molecule that stores and provides energy for cells) that helps improve muscle size, strength, power, and recovery from strength training or high intensity activity.” It also says creatine “supports your brain.” The label says it is not intended for use by anyone under 18.

What the Seller Says It Does and How to Take It

Orgain's product page says the product is designed to support muscles and brain health, and it names two specific uses. For performance, the page says the claim applies “when used in conjunction with a regular exercise and weight training routine.” For brain health, the label's footnote says studies show creatine may support brain health in vegetarians and aging individuals, in a daily serving.

The seller also describes a five-day loading protocol with higher dosages, such as 20 g, which it says “accelerates the saturation of creatine in muscle cells and supports muscle recovery.” The same page tells you to consult a health care professional for recommended dosages. The label's serving is one 5 g scoop.

Ingredients and Label Details

If you are asking what it is made from, the answer on the label is creatine monohydrate and nothing else.

Price, Shipping and Subscription Terms

Check the current price on the Product Page before you order, because prices and bundles change. The prices below are the ones shown on the product page as of October 28, 2026.

Orgain's shipping policy says free shipping starts at $75 and the $9.95 flat rate applies to one-time orders under $75. Its promotion terms say the $9.95 rate applies to orders of $75 or less. The two seller pages conflict for an order totaling exactly $75, so check the shipping charge at checkout before you pay.

Subscription billing: if you choose Subscribe & Save, the seller's promotion terms say the “Subscription automatically renews and you will be charged on a recurring basis per your selected delivery frequency until you cancel.” The 15% discount is applied when you add the subscription to your cart and when it renews. You can adjust or cancel from the Manage Subscriptions page in My Account. You can cancel from Manage Subscriptions. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable. Orgain sends a notice of the upcoming payment before each charge. The seller says the offer is subject to change at any time.

New email subscribers can also get 20% off a first one-time order with a code. The terms say it is one use per customer and is not valid on Subscribe and Save or recurring subscription orders.

Refunds, Returns and How to Cancel

Orgain's refund policy says returns and exchanges are free for products purchased directly from its website, and that the company covers the return cost and provides a prepaid return shipping label, with no extra fees. Here are the steps.

1. Start your return within 60 days of the order being fulfilled, through the Returns Center. It asks for your Orgain.com order confirmation number and your shipping zip code, email or phone number.
2. Use the prepaid return label Orgain provides. The policy says Orgain is not responsible for returns without that label.
3. Do not refuse the shipment by contacting FedEx or USPS. The policy says this can cause refund processing delays.
4. Expect return processing to take up to 15 business days.

To stop a subscription, use Manage Subscriptions in My Account, as described above. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable. Before you order, ask support how your refund will reach your card.

What the Research Says About Creatine

These findings are about creatine in general. They are not results from this canister.

For a longer walk through the human studies, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).

Cleveland Clinic also notes that professional sports organizations, the International Olympic Committee and the NCAA all allow athletes to use creatine supplements.

Side Effects, Safety and What to Watch For

The U.S. Food and Drug Administration explains, in its FDA's supplement questions and answers, that under DSHEA, FDA does not have the authority to approve dietary supplements before they are marketed. It also says anyone may report a suspected supplement adverse event through the Safety Reporting Portal at safetyreporting.hhs.gov. Supplement labels must give a domestic address or phone number for reporting serious adverse events, so check your label for it.

For more on how creatine's side effects are reported in studies, see creatine side effects in human studies (our research library).

Is Orgain Creatine Monohydrate a Scam or Legit?

Orgain sells this canister on its own website, orgain.com, so Orgain is the seller you deal with. The site publishes its shipping policy, refund policy, returns center, privacy policy and terms of service. It also has a contact page with an email address (support@orgain.com), a phone line (888-881-4246), a chat option and a ticket form. Its listed business hours are Monday to Friday, 8:00 to 11:00 AM and 12:00 to 4:00 PM Pacific Time, excluding holidays.

Before you pay, you can check the refund steps above, the subscription terms and the label on the canister when it arrives. Keep your Orgain.com order confirmation number, because the returns center asks for it. Read recent buyer reviews on other sites before you decide.

Third-Party Testing and Certification

The product page says the product is certified with Informed Choice. It describes that program as one that “provides assurance that products have been tested for a wide range of substances prohibited in sports.” The label repeats the Informed Choice mark and says “Regularly tested for banned substances.”

Informed Choice is not the same as NSF Certified for Sport. NSF says its Certified for Sport program “helps athletes, dietitians, coaches, and consumers make safer decisions when choosing sports supplements,” is recognized by the United States Anti-Doping Agency, and that certified products are tested for 280+ banned substances. Ask Orgain support whether this product carries an NSF Certified for Sport listing, and ask for the Informed Choice certificate for the flavor and batch you buy.

Ask Orgain which creatine supplier it uses if that matters to you.

How It Compares With Other Creatine Options and Doing Nothing

Cleveland Clinic says creatine monohydrate is the most common creatine supplement. Cleveland also says other forms of creatine don't appear to have the same muscle performance benefits. Orgain's product is creatine monohydrate, so it is in the form the research has studied most. For a broader look at recovery options, see muscle recovery and supplements.

Doing nothing is also an option. The NIH says creatine is of little value for endurance sports, so if your training is mainly endurance work, creatine may not match your goal. If your goal is high-intensity or resistance work, the NIH and ISSN findings above are the basis for why people use it.

Who Should Ask a Clinician First

• Kidney disease, liver disease or diabetes. Cleveland Clinic says a provider will likely ask whether you have these conditions before you take creatine.
• Medications, vitamins or other supplements. Cleveland Clinic says a provider will also ask about these, and the label asks you to consult a healthcare provider if you take medications, including other supplements.
• Pregnancy or nursing. The label asks you to consult your healthcare provider before use if you are pregnant or nursing.
• Under 18. The label says the product is not intended for use by persons under the age of 18.
• Side effects. Cleveland Clinic says to talk to a healthcare provider if you have side effects after taking creatine.

Before You Order

1. Choose one-time or Subscribe & Save. If you choose the subscription, it renews and charges you until you cancel, so note where Manage Subscriptions is in My Account. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable.
2. Confirm the shipping charge at checkout, especially if your order totals exactly $75, since the seller's pages conflict at that amount.
3. Ask Orgain support whether this product has an NSF Certified for Sport listing, which creatine supplier it uses, and for the Informed Choice certificate.
4. If you want Lemonade, check its label, since the label images on the product page are for the unflavored version.
5. Ask support how your refund reaches your card. Processing of returns can take up to 15 business days.
6. Talk with a clinician if any item in the list above applies to you.
7. Read recent buyer reviews on other sites.

Short Answers to Other Questions

Is Orgain creatine monohydrate good?

Each scoop is 5 g of micronized creatine monohydrate, which is within the 3 to 5 g a day that the NIH lists as a typical dose for up to 12 weeks.

Is it pure?

The product page says it “provides just creatine, and nothing else,” with no additives, fillers or preservatives.

Is it vegan?

The product page says it is vegan, gluten free and non-GMO, with no soy and no added sugar.

Is it safe?

The ISSN 2017 position stand says short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals. The side effects above and the clinician list above cover the rest.

When should you take it?

The label serving is one 5 g scoop, and the product page says to mix it into water, juice, smoothies and more. The seller says to consult a health care professional for recommended dosages, so ask a clinician about timing.

Why am I always so tired even though I sleep a lot?

Cleveland Clinic's fatigue guide says many conditions and lifestyle factors can cause fatigue, and that you should talk to your healthcare provider if you are tired all the time.

Why am I always tired and have no energy men?

The same guidance applies. Cleveland Clinic says to talk to your provider if you are tired all the time, and MedlinePlus says to contact your provider if you have been tired for weeks. MedlinePlus's fatigue page lists medical problems, treatments and lifestyle habits that can cause it.

What are the warning signs of fatigue?

Cleveland Clinic lists several reasons to call your provider, including fatigue that lasts longer than a few days, fatigue that comes on suddenly, and fatigue with no clear reason, such as a recent illness. It also lists separate symptoms that need immediate medical attention, such as chest pain or shortness of breath.

What am I lacking if I'm always tired?

There is no single answer. Cleveland Clinic says many conditions and lifestyle factors cause fatigue, and a healthcare provider can help find and manage an underlying cause.

What drink gets rid of fatigue?

The NHS says tiredness can come from mild dehydration, and that a glass of water can help. It also says caffeine can disrupt sleep rhythms and lead to daytime tiredness, so cut back if you are having trouble sleeping. The NHS self-help tips on tiredness cover these points.

By the Gym Floor Guide Editorial Team

Creatine gummies are worth it if you will take them every day and the label gives you the creatine you need. Research on creatine generally shows a benefit for high-intensity, intermittent activity such as lifting and sprinting, and the NIH lists 3 to 5 grams a day as a typical dose. Create's listed per-day prices ($1.79 to $2.23) are higher than the per-serving prices shown for Piping Rock and Bloom, so the choice comes down to whether a gummy's ease is worth that difference to you.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

Are creatine gummies worth it, or is it just hype?

Gummies are not a different ingredient. The Create page names its product Creatine Monohydrate Gummies, and the Goli listing names creatine monohydrate as well. The 2021 ISSN paper on creatine states that “evidence-based research clearly shows creatine monohydrate to be the optimal choice.” So the real question is whether a gummy gives you enough grams, at a price you accept, in a form you will take every day.

Create makes the case for the gummy form directly. Its page describes the product as “Designed for purity, taste, and convenience—now in travel-friendly daily pack of 3 gummies.” If powder puts you off because of the mixing and the taste, that ease is the point.

How many gummies make one serving, and how much creatine is in each?

Check this first, because the two gummy listings on this page give different dose information.

• Create: the page says “daily pack of 3 gummies.” Its size labels read 30 count as “1 Month,” 60 count as “2 Months” and 90 count as “3 Months,” which does not clearly match a 3-gummy day. Confirm gummies per serving and days supplied on the order page and the label, and read the Supplement Facts panel for grams per gummy before you order.
• Goli: the Target listing gives two figures. Its description says each serving delivers 5g of creatine, and its product image says 3g per serving. The listing says the 60-count bottle contains 60 servings. Check the Supplement Facts on the bottle to settle which figure applies.

Creatine gummies and powders, product by product

For more context on each product, read the creatine supplements hub, which covers format, testing and cost. Each card below uses the seller's own page.

Create Creatine Gummies

Create says its gummies help you “build lean muscle,” “increase energy,” “improve recovery” and “boost cognition.” Its page says benefits “can be experienced in 2-3 weeks” and states, “We do not suggest a loading phase.” The page shows 4.83 from 4,793 reviews.

Goli Creatine Gummies

The Target listing describes Goli's gummy as zero sugar and says it uses “prebiotic tapioca fiber and allulose.” It also includes vitamin B6 and B12. The listing shows 1.9 out of 5 stars from 73 ratings, so read the reviews there. Check the current price on the Target page before you buy.

Myprotein Creatine Monohydrate (powder)

Myprotein's powder is the closest like-for-like option to a gummy, because it is one ingredient you measure yourself. Its listing gives a clear dose: “Per Daily Serving 3.4g,” with “Creatine 3.0g.”

CON-CRET Creatine HCl (powder)

CON-CRET sells creatine HCl rather than monohydrate. Its maker says “Each 750 mg serving delivers the same benefits as 5000 mg of creatine monohydrate.” That is the maker's claim. The ISSN paper, cited below, names creatine monohydrate as the optimal choice.

Piping Rock Creatine Monohydrate Capsules

Piping Rock is a capsule, not a powder or gummy. Its page lists $0.41 per serving (5 capsules, 3,500 mg). Its label gives 3,500 mg of creatine per 5-capsule serving.

What does the research say creatine does?

The NIH Office of Dietary Supplements, in its NIH Office of Dietary Supplements fact sheet, summarizes numerous clinical trials that generally show a benefit for high-intensity, intermittent activity. It says creatine may increase strength, power and work from maximal effort muscle contractions, and that it is of little value for endurance sports. Its explanation is that creatine helps supply muscles with energy for short-term, predominantly anaerobic activity.

The 2017 ISSN creatine position stand is a review of the research. It says creatine supplementation “increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance.” The Cleveland Clinic creatine guide describes the same pattern: creatine increases muscle performance in “short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling,” and it does not affect your ability to exercise for longer periods.

For a deeper look at the human studies, read Creatine Benefits: Human Studies, Side Effects and Safety (our research library). The 2021 ISSN paper also reports that several of its authors have industry ties, including to creatine makers, and says so in its conflict-of-interest statement.

How much creatine should you take a day?

The NIH lists a typical loading dose of 20 g/day for up to 7 days and 3-5 g/day for up to 12 weeks. The 2021 ISSN common questions paper says “A creatine ‘loading' phase is not required.” The Create page says the same thing in its own words, and Myprotein's page says “One 3g serving per day is the recommended dose, and sometimes up to 5g if you have more muscle mass.”

Piping Rock's label gives a smaller loading dose, 5 capsules (3.5 g) a day for 5 days, then 1 to 2 capsules a day. Before you start any dose, the Cleveland Clinic creatine guide advises talking to a healthcare provider, who can help set the appropriate dosage.

Do creatine gummies have side effects?

The NIH lists weight gain from water retention and anecdotal reports of nausea, diarrhea, muscle cramps, muscle stiffness and heat intolerance. The 2021 ISSN paper adds detail on the most common concerns.

Before you start, the Cleveland Clinic says a provider will likely ask about conditions including diabetes, kidney disease and liver disease, and whether you take any medications, vitamins or other supplements.

The FDA questions and answers on supplements says that under DSHEA, FDA “does not have the authority to approve dietary supplements before they are marketed.” It also says anyone may report an adverse event to FDA through the Safety Reporting Portal.

What do creatine gummies cost per serving?

Prices as of October 28, 2026; check the checkout for today's.

Create's 60 count is listed at $1.85 per day and its 30 count at $1.93 per day. Myprotein's listing shows its price in pounds, so check the US price at checkout.

Subscription terms: Create's Autoship option is the one priced at $161 for 90 count, and its page says “Pause, edit or cancel anytime.” Bloom's Subscribe & Save is delivered “every 30 days,” “every 60 days” or “every 90 days,” and its page says “Modify, pause, or cancel any time.” Confirm the delivery interval and find the cancel steps before you pay.

How do refunds and returns work?

Could I just make my own creatine routine?

You can. Creatine monohydrate is one ingredient, and the Myprotein listing shows a 3.4g daily serving you scoop yourself. The trade-off is the routine: you buy the right form, measure a dose and remember it every day. A gummy does the measuring for you, and Create describes its daily pack as “travel-friendly.” If you are already measuring powder without trouble, the powder is the cheaper route. If the daily step is what keeps slipping, the gummy is the simpler one to keep up.

Does creatine help memory and brain fog?

The Cleveland Clinic says “Creatine can also increase the amount of phosphocreatine in your brain, which may help with your memory.” Create's page lists “Boosts cognition” among its claims, and Bloom's packaging lists “COGNITIVE FUNCTION.” Those are the sellers' and the guide's words. Read the creatine gummies vs powder guide for the cost and testing side before you decide.

How do you check creatine gummy testing?

NSF says its NSF Certified for Sport program helps athletes and consumers make safer decisions, and that certified products are tested for 280+ banned substances. CON-CRET's packaging shows NSF Certified for Sport. Create says its gummies were “Tested by Light Labs in SEP 2026.” Goli's Target listing says it is made in cGMP certified facilities in the United States. Myprotein says its powder is “certified by Informed Choice.”

To read a potency report before you order, see the creatine gummies lab tests guide. Ask the seller for the test report if it is not on the product page.

Are Bloom creatine gummies worth it?

Bloom's creatine is sold as a powder on its product page, in Raspberry Lemon and Unflavored. The page calls it “Micronized Creatine Monohydrate” and says creatine “dissolves easily into any beverage.” Its packaging lists “IMPROVES STRENGTH,” “AIDS MUSCLE RECOVERY” and “COGNITIVE FUNCTION,” with an asterisk, and it says “THIRD PARTY TESTED.” Packaging shows 40 servings for the 9.0 oz (254g) Raspberry Lemon tub and 60 servings for the 7.05 oz (200g) Unflavored tub. The product page lists $19.99 as a one-time purchase at $0.49 per serving, or $16.99 at $0.42 per serving with Subscribe & Save. Read the Bloom Creatine Monohydrate review and then the Product Page.

If you are comparing Omni or any other gummy brand, run the same checks: grams of creatine per gummy, gummies per serving, price per serving, the refund terms and a testing listing.

Before you order

• Read the Supplement Facts panel for grams of creatine per gummy or per scoop.
• Confirm how many gummies make one serving. Create's page says “daily pack of 3 gummies,” but its size labels do not clearly match that, so check the order page and label. Goli's listing says 60 servings for its 60-count bottle.
• Check today's price at checkout. The prices above are as of October 28, 2026.
• If you choose a subscription, confirm the delivery interval and the cancel steps before you pay.
• Check the returns terms for your product in the table above.
• Look for an NSF Certified for Sport listing or a potency report.
• If you have kidney, liver or diabetes, or take medications, talk to a provider before you start, as the Cleveland Clinic creatine guide advises.

If the gummy is what gets you to take creatine every day, check the gummies per serving and days supplied for the Create size you pick. If price per serving matters most, Piping Rock lists $0.41 per serving, and Bloom's powder lists $0.42 to $0.49 per serving, in the table above.

By the Gym Floor Guide Editorial Team

This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.

Myprotein Creatine Monohydrate, sold on the seller's site as Impact Creatine, is an unflavoured creatine monohydrate powder that its maker markets to support high-intensity exercise and strength. The label lists 3.4g of creatine monohydrate per daily serving, and the seller says it suits beginners and experienced athletes. The product page lists four sizes by servings, including the 147-serving 500g tub, and shows its prices in pounds sterling, so check the checkout for today's price in dollars. The product page also advertises 30-day returns on all orders. Studies summarised by the NIH Office of Dietary Supplements fact sheet generally show a benefit for short, high-intensity, intermittent efforts and little value for endurance sports. This page covers the label, price, refunds, safety, the research on creatine, how it compares with other creatine options, and what to check before you order.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

What is Myprotein Creatine Monohydrate?

It is a powder. The seller's description calls creatine “the world's most researched supplement” and says each serving delivers creatine monohydrate, the form the label names. The label lists one ingredient, creatine monohydrate, and the product is suitable for vegetarians and vegans. The seller says it is for people who want more strength, power and high-intensity performance, and it describes the product as suitable for both beginners and experienced athletes.

What does the seller say it does?

The product page says creatine is “proven to increase physical performance in successive bursts of short-term, high-intensity exercise.” It says the product is “Informed Choice certified” and that it was developed alongside the seller's Performance Advisory Board. The seller's FAQ says creatine works by replenishing phosphocreatine stores in muscle, which helps regenerate ATP, the energy currency of cells. These are the seller's statements. The NIH fact sheet describes the same kind of benefit for high-intensity, intermittent activity, and it says creatine has little value for endurance sports.

What is in the tub?

The label lists the following per daily serving.

The seller's description says each serving delivers “3g of creatine monohydrate,” while the label panel says 3.4g of creatine monohydrate, which contains 3.0g of creatine. Check the physical label for the exact figure before you buy. The seller also says the powder settles over time and recommends weighing it for the most accurate measure.

How do you use Myprotein Creatine Monohydrate?

The seller's directions are one scoop, about 3.4g, mixed with 250ml of water, once a day. You can take it before or after exercise, and the FAQ says any time that fits your routine works, as long as you take it consistently. The seller says no loading phase is needed and that a daily 3g serving will raise muscle creatine stores within 3 to 4 weeks. The NIH fact sheet lists 3 to 5 grams a day for up to 12 weeks as a typical dose, and a 20 gram loading dose for up to 7 days. If side effects develop, Cleveland Clinic's creatine guide suggests splitting the daily amount into smaller doses taken through the day.

The seller's FAQ says one 3g serving is the recommended dose, and sometimes up to 5g for people with more muscle mass. The label says not to exceed the stated daily dose.

How much does Myprotein Creatine Monohydrate cost?

The sizes below are as shown on the product page on October 28, 2026. The page's prices are in pounds sterling, and prices change, so check the size selector and the checkout for today's total in dollars.

The product page advertises free delivery on orders over a set amount. A banner on the seller's site advertises an extra 15% off almost everything with code EXTRA, so check at checkout whether that applies to this tub. The product page shows “Installment options available” with a “View all” link. The seller's footer describes Frasers Plus as a credit product subject to your financial circumstances, and says missed payments may affect your credit score.

What are the refund, return and cancellation terms?

The product page advertises 30-day returns on all orders. The seller's returns page adds the conditions: the item must be in pristine condition and unopened, and the return must be raised within 30 days of receipt. Here are the steps:

1. Start the return through the seller's returns portal, which runs through its return partner, ZigZag.
2. Choose a carrier in the portal and post the item.
3. Once the return is received, the seller refunds the amount and emails you. The returns page says this can take 3 to 5 working days from the date the return is received.

If you may return it, keep the tub sealed until you are sure. Before you pay, check the checkout for any subscription or repeat-order option.

Is Myprotein Creatine Monohydrate third-party tested?

The seller says the product is “Informed Choice certified” and that it is independently tested for banned substances by world-leading labs. The seller's quality page says certified products undergo additional independent testing for heavy metals, pesticides and amino acid profiles, and that you can check certified batches yourself at wetestyoutrust.com. To confirm the certification for your tub, check the batch on that site and look up the Informed Choice listing.

Is Myprotein Creatine Monohydrate NSF certified?

The seller's pages name Informed Choice as the certifier. NSF's Certified for Sport program says it helps athletes, dietitians, coaches and consumers make safer decisions when choosing sports supplements, and that certified products are tested for 280+ banned substances. To see whether this exact tub holds an NSF Certified for Sport listing, search NSF's listing for the product before you buy.

Is Myprotein Creatine Monohydrate Creapure or micronized?

The seller lists the Creapure® name on a different product, THE Creatine (Creapure®), which appears among the recommended items on this product page. The 2021 paper on creatine common questions notes that AlzChem makes Creapure, and that several authors have ties to AlzChem and other creatine makers. If it matters to you whether this powder is micronized or Creapure®, ask Myprotein through the Contact us link before you order. For a comparison of micronized and monohydrate creatine, see our micronized creatine vs monohydrate comparison.

Is Myprotein Creatine Monohydrate good?

Whether it suits you depends on your goal. The NIH fact sheet says creatine has numerous clinical trials generally showing a benefit for high-intensity, intermittent activity, with potential variation in individual responses. The fact sheet also says creatine has little value for endurance sports. The seller shows a 4.73 out of 5 star rating from about 6k reviews. Ratings on the seller's own site are the seller's, so read the research below alongside them.

What does the research say about creatine?

This section covers creatine as a supplement in general, not this tub specifically.

• NIH Office of Dietary Supplements: creatine helps supply muscles with energy for short-term, mostly anaerobic activity. It may increase strength, power and work from maximal muscle contractions, and it is of little value for endurance sports.
• 2017 International Society of Sports Nutrition position stand: studies have consistently shown that creatine supplementation increases intramuscular creatine, which may help explain improvements in high-intensity exercise performance. The review says short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals. (2017 ISSN position stand)
• 2021 ISSN common questions paper: creatine monohydrate is described as the optimal choice based on the evidence, and a loading phase is not required. (2021 ISSN common questions paper) The paper discloses that several authors have funding or advisory ties to companies that make or sell creatine.
• Cleveland Clinic: creatine increases muscle performance in short-duration, high-intensity resistance exercise such as weightlifting, sprinting and cycling, without affecting aerobic endurance. Some studies show people taking creatine gained an extra two to four pounds of muscle over four to 12 weeks of regular exercise than people who did not take it. The clinic says there is not enough research on muscle growth in people older than 65.

For more on the studies behind creatine, see our creatine benefits, human studies, side effects and safety (our research library) review.

What are the side effects of Myprotein Creatine Monohydrate?

The side effects below come from the sources named in each row. They describe creatine in general, at typical doses.

The label says to keep out of reach of young children and not to use the product as a substitute for a varied diet. The seller says it is “not a substitute for a varied, balanced diet and a healthy lifestyle.”

Who should ask a clinician first?

Cleveland Clinic says creatine supplements are safe for most people, but you should talk to a healthcare provider first. A provider will likely ask about diabetes, kidney disease and liver disease, and whether you take any medicines, vitamins or other supplements. The 2021 ISSN paper says the evidence is limited for children and adolescents, though creatine appears safe and potentially beneficial for them. The paper also notes a growing body of evidence on benefits for older adults, particularly when combined with exercise. The label notes the powder is produced in a facility which also handles milk, which matters if you have a milk allergy.

Is Myprotein Creatine Monohydrate legit or a scam?

You can check the basics yourself. The seller's terms name THG Nutrition Limited, trading as Myprotein.com, and list a registered office in the UK. The company says it was formed in 2004 and calls itself Europe's No.1 sports nutrition brand, operating in no less than 50 countries. The footer has a Contact us link, and the terms list card and PayPal payments.

To protect yourself, do three things. First, read the returns terms above and keep the tub unopened until you are sure. Second, pay with a method that gives you a route to your card issuer or PayPal if an order goes wrong, and check your provider's rules. Third, check the label on the tub against the panel shown above, and check the batch on wetestyoutrust.com.

Myprotein's consumer reviews policy says it publishes all reviews that comply with its rules, positive or negative, and that incentivised reviews must start with the word “Advert.” Read the lower-star reviews on the product page yourself before you buy.

How does it compare with other creatine options?

The seller lists these options alongside this tub. Each is shown here with the reviews and rating the seller's page shows. The ratings are the seller's own.

The table is a side-by-side view, not a ranking. Compare prices on each listing at checkout. Creatine monohydrate is the form the 2021 ISSN paper calls the optimal choice, and Cleveland Clinic says other forms “don't appear to have these benefits.” If you are comparing with another monohydrate, see our thorne creatine review or our crazy nutrition crn-5 creatine guide.

The seller's FAQ argues that you would need to eat around 1kg of beef or salmon every day to meaningfully raise muscle stores, which is why it recommends a supplement. Doing nothing is also an option. Creatine is one choice among several for training, and the research above describes what it does best.

Will creatine help if I am always tired?

Creatine's studied benefit is for short, high-intensity efforts, not for tiredness in general. The NIH fact sheet says it has little value for endurance sports. MedlinePlus on fatigue says that if you have been tired for weeks, you should contact your health care provider, who can help find the cause. Fatigue can have many causes, including medical conditions and medicines.

Before you order

• Check the label on the tub for creatine monohydrate, 3.4g per serving, and whether the flavour you pick shows its own panel.
• Ask Myprotein through the Contact us link whether this powder is micronized or Creapure®, if either matters to you.
• Check today's price at checkout, any subscription or repeat-order option, and whether delivery covers your country.
• Check the batch on wetestyoutrust.com and the Informed Choice listing.
• Keep the tub unopened until you are sure, since returns depend on that.

Short answers

Is Myprotein Impact Creatine Monohydrate the same product?

Yes. The product page is titled Impact Creatine, and the seller's images use the same name.

Is there a Vimto version?

The flavour selector on the product page includes a VIMTO option. The page notes that nutritional information may vary depending on flavour, so check that flavour's label before you order.

Is there a 250g size?

The size shown with the 147-serving count is the 500g tub, labelled 0.5KG on the product page. Check the size selector for the weight of each other size.

Is the tablets version a different listing?

Yes. Creatine Monohydrate Tablets is a separate listing on the seller's site. A tablets image on the seller's site says 3g creatine monohydrate per serving, so check that listing's label for the dose per tablet.

By the Gym Floor Guide Editorial Team

Lineage Provisions Creatine is a micronized creatine monohydrate powder sold online, and its maker says it supports strength, workouts, recovery and focus. The product page lists 5 grams of creatine per serving, with sea salt as the only other ingredient, and says the product is third-party tested. As of October 28, 2026, the page shows ‘$39' and ‘$35' beside the purchase options, with no size-by-size breakdown, and its Subscribe & Save option saves 10% on later orders, with free US shipping on $99 and up. The seller's refund policy offers a full refund if you email hello@lineageprovisions.com within 30 days of purchase. Research on creatine monohydrate, the form this product uses, includes numerous clinical trials showing benefit for short, high-intensity exercise, and this page keeps the seller's claims separate from that research. Below you will find the label, price and subscription terms, refund steps, safety, who should skip it, how it compares, and short answers to tiredness questions.

Disclosure: Plainly, some links on this page are affiliate links. Buying through them may earn us a commission. There is no extra cost to you.

Is Lineage Provisions Creatine good for what you want it for?

The maker positions this as a creatine for people who lift, sprint or train hard and want more strength and recovery. The product page says it supports muscle performance. Cleveland Clinic says creatine creates “quick burst” energy and increased strength, which is why many athletes take it to aid their workouts. That matches the research. The NIH Office of Dietary Supplements summarizes numerous clinical trials that generally show a benefit for high-intensity, intermittent activity, with possible gains in strength and power. The same fact sheet says creatine is of little value for endurance sports.

A realistic result is modest. Cleveland Clinic notes that some studies show people taking creatine with regular exercise may gain an extra two to four pounds of muscle over four to 12 weeks, and that you should keep added strength through regular exercise but likely will not see continued improvement. For more on the studies, see creatine benefits human studies, side effects and safety (our research library).

What the seller says it does

The seller says the product is ‘clinically proven to support strength, endurance, and cognitive focus.' It says creatine helps muscles recover, supports memory and mental clarity under stress, and helps with mood and heart health. It also lists claims about pain in certain conditions. These are the seller's statements. The seller's own medical disclaimer says its products are ‘not intended to diagnose, treat, cure or prevent any disease.' The seller also says sea salt improves absorption into muscle cells.

What is in Lineage Provisions Creatine?

Check the Supplement Facts panel on the bottle for servings per container and net weight. Those details are not on the product page.

Where is Lineage Provisions Creatine sourced from?

The brand's page says it aims to make products “sourced from the world's best producers and farms,” in general terms. To get the origin for your bag, email hello@lineageprovisions.com before you order and ask for the origin and the lot's test results.

Creatine monohydrate research: what it is and what it found

Creatine monohydrate is the form most studied. The 2017 ISSN position stand reviews safety and efficacy of creatine. Antonio et al. (J Int Soc Sports Nutr, 2021) conclude that creatine monohydrate is the optimal choice based on evidence and that a loading phase is not required. The conflict-of-interest statement in the 2021 paper says several authors report funding from or advisory roles with companies that make or sell creatine, including AlzChem, and that the lead author is chief executive of the International Society of Sports Nutrition, which receives industry sponsorship. The 2017 position stand reports that short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals.

How much does Lineage Provisions Creatine cost, and how does the subscription work?

Subscribing means recurring orders. The page lists delivery every 30, 45 or 60 days, and it says “Pause or cancel anytime.” If you want one bag to try first, choose the ‘Try Once' option. The page offers Subscribe & Save alongside it.

How do refunds, returns and cancelling work?

The refund policy says it stands behind its products with a 100% customer satisfaction policy. To get a full refund, email hello@lineageprovisions.com within 30 days of your purchase. The FAQ on the product page gives the same route: email the same address and customer service will provide a full refund. The site also has a Customer Portal for returns and claims, where you sign in with your email or zip code and your order or tracking number.

1. Note your order date. The 30-day window starts from purchase.
2. Email hello@lineageprovisions.com with your order number and the reason.
3. If you prefer, start a return in the Customer Portal under the Return/Claim Policy.
4. The page says “Pause or cancel anytime” but does not explain how; check your account or ask the seller before subscribing.

Are there side effects, and who should not take creatine?

The seller's FAQ says to discontinue use immediately if you have the listed side effects, and to consult a provider before starting if you have a pre-existing medical condition. Report serious side effects to FDA through the Safety Reporting Portal at safetyreporting.hhs.gov. The FDA's questions and answers on dietary supplements explains that supplements are not approved by FDA before they are sold.

Who does creatine suit, and who should ask a clinician first?

Antonio et al. 2021 say there is accumulating evidence of benefits for women across the lifespan with little to no side effects, and that older adults who combine creatine with exercise gain musculoskeletal and performance benefits. For children and adolescents, it describes the evidence as limited but suggesting safety and possible benefit. Cleveland Clinic reports that studies show muscle growth with creatine and weightlifting in people 18 to 30, and that there is not enough research to say the same for people older than 65 or people with diseases that affect their muscles.

Cleveland Clinic says a healthcare provider will likely ask about diabetes, kidney disease and liver disease, and about medicines, vitamins and other supplements. Talk to a provider first if you have any of these, or if you are a teen. The seller's medical disclaimer also tells readers to consult a health care practitioner before using any supplement.

Is Lineage Provisions Creatine legit, or a scam?

You can check the basics yourself before you pay. The site's terms say the store is operated by Lineage Provisions LLC and hosted on Shopify. The privacy policy lists a mailing address in Texas, which you can read there. The site's terms say card information is encrypted during transfer. The refund policy and FAQ give you one email address for refunds, questions and complaints: hello@lineageprovisions.com.

The product claims that are not checkable from the page are testing and origin. The seller says each lot is third-party tested, with a badge that reads ‘Tested by Light Labs in NOV 2025.' Ask the seller for the lot's test report or certificate of analysis before you rely on that. If you want that level of testing, look for its mark on the bottle. Keep your order confirmation and the refund email address in case you need them.

What do buyers say about Lineage Provisions Creatine?

The product page shows an average rating of 4.92 from 783 reviews. It also shows an auto-generated summary that says reviewers praise the clean, third-party tested formula and its easy mixing with no aftertaste. Reviews on a seller's own page are chosen and displayed by the seller. Read the lowest-rated reviews, and search the company name with ‘complaints' before you buy.

How does Lineage Provisions Creatine compare with other creatine options?

For a side-by-side look at another creatine, read the thorne creatine review, or see how crazy nutrition crn-5 creatine is described.

Before you order

• Check the price for your size and whether the one-time or subscription price applies at checkout.
• Email hello@lineageprovisions.com for the origin of the creatine and the lot's test report.
• Confirm the servings per container and net weight on the bottle's Supplement Facts panel.
• If you take medicine or have kidney, liver or diabetes concerns, ask your provider before you start.
• Note the date you buy. Your 30-day refund window starts from that day.

Why am I always so tired, even when I sleep a lot?

Fatigue can have many causes. MedlinePlus lists sleep apnea and other sleep disorders, anemia, thyroid and kidney diseases, depression, and medicines such as antidepressants and antihistamines among them. It also lists lifestyle habits, including staying up too late, too much alcohol and too much caffeine. The NHS notes that alcohol makes you sleep less deeply, so you can feel tired even after a full night. MedlinePlus says that if you have been tired for weeks, contact your provider, who can help you find the cause.

What are the warning signs of fatigue?

Cleveland Clinic lists symptoms that call for immediate medical attention alongside fatigue. They include shortness of breath or chest, arm or upper back pain; a heartbeat that is unusually fast or slow; pounding or fluttering heart palpitations; headache or vision problems; nausea, vomiting or abdominal pain; muscle weakness; and thoughts of harming yourself or others. The NHS says overwhelming tiredness that rest and sleep do not relieve may come from an underlying medical condition, and it advises seeing your GP.

What am I lacking if I am always tired?

Causes vary, so ask your provider. Penn State Health's family medicine physician, quoted in a Penn State news piece, says vitamin D and B12 deficiencies are among common causes of tiredness and recommends vitamin testing if fatigue persists. Cleveland Clinic also suggests seeing a provider to rule out vitamin deficiencies.

What drink gets rid of fatigue?

Water is the simplest answer. The NHS says that sometimes tiredness is caused by mild dehydration, and a glass of water can help, especially after exercise. Healthline warns that energy drinks are extremely high in stimulants and added sugar, and the NHS and Healthline both note that caffeine can disrupt sleep and lead to daytime tiredness.

By the Gym Floor Guide Editorial Team

This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.