1st Phorm Micronized Creatine Reviews: Is It Legit? Ingredients, Price and Safety

1st Phorm Micronized Creatine is a powder sold through 1stphorm.com, and the label names it 100% pure creatine monohydrate. Its maker says it supports explosive power, strength and ATP regeneration during intense exercise, and that each 5 g serving is pure creatine with no fillers or additives. As of October 28, 2026, the product page lists the 100-serving size at $39.99 one-time or $35.99 on a subscription that renews automatically until you cancel. The seller advertises a 110% money-back guarantee: within 30 days of purchase, return the unused portion for your purchase price plus 10%, minus shipping costs. The seller says creatine monohydrate is “backed by hundreds of scientific studies,” and the research section below explains what to look up before you buy. This page also answers the tiredness questions readers search alongside creatine.

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What is 1st Phorm Micronized Creatine, and who is it for?

It is a powder labeled as a dietary supplement, with a net weight of 1.1 lbs (500g) on the label image. The seller writes that it is for people “looking for a product to increase strength, power, endurance, and performance.”

Follow the directions on the label and read its warnings before you start.

What does the seller say it does, and how is it supposed to work?

The seller's product page lists the benefits “Explosive Power & Strength,” “Support ATP Regeneration” and “Increase Muscle Cell Volume.” It says creatine “is a naturally occurring energy source” and that “Your body uses it to fight off muscle fatigue and increase endurance.” The seller describes micronized creatine as acting as “a cell volumizer,” and says the supply of power it provides is “a supply of power that your muscles can use during intense exercise.” These are the seller's statements about how it works.

The seller also says it chose to micronize the creatine “for enhanced solubility and bioavailability,” and that the powder “mixes easily, is absorbed quickly, and offers no digestive stress.” For the difference between micronized and standard monohydrate, read micronized creatine vs monohydrate.

What does the research say about creatine?

The seller says creatine monohydrate is “backed by hundreds of scientific studies, making it one of the most researched supplements there is.” It also says “research shows that pure creatine can enhance athletic performance for women and men.” Those are the seller's statements. To see what the studies measured, including human studies, side effects and safety, read our creatine human studies and safety (our research library) page. Ask the seller which studies it means before you order.

What are the side effects of 1st Phorm Micronized Creatine?

The seller says the powder “offers no digestive stress” and that it is part of a line that moves past “creatine bloat and discomfort.” Those are the seller's claims. The seller's disclaimer reads: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.” Read the warnings on the label, and for side effects reported in studies, see the creatine page linked above.

How much does 1st Phorm Micronized Creatine cost?

Prices and bundles change, so check the checkout for today's price. The product page lists the following.

Subscription terms. Choosing Subscribe enrolls you in an automatically recurring subscription that begins as soon as your first payment is processed. The seller's Subscription Terms say the subscription “will automatically renew and you will continue to be charged on a recurring basis per the delivery frequency you select … and without notice until you cancel.” The company will charge the then-current price each delivery period, and the terms say it “WILL NOT OBTAIN ANY ADDITIONAL AUTHORIZATION” before those charges. The product page lists delivery every 2, 3, 4, 5, 6, 8, 10 or 12 weeks, but the terms list 2, 3, 4, 5 or 6 weeks, so confirm the interval at checkout. The seller says it may change subscription prices and will notify you with the option to cancel.

When you are ready to choose a size and frequency, compare the options on the Product Page.

How do refunds, returns and cancelling work?

Cancelling and the guarantee run on different timelines, so keep both in mind.

1. Cancel a subscription: log in, open “Manage Subscription,” select “Manage” and then “Cancel Subscription.” You can also call 800-409-9732 (Monday to Friday, 6AM to 10PM CST) or email customerservice@1stphorm.com.
2. Get a full subscription refund: cancel at least three business days before the next scheduled ship date. After that, the terms say your payment is non-refundable and the subscription continues until the end of that month's billing period.
3. Use the 110% guarantee: within 30 days of purchase, contact the seller to return the unused portion. You cover the return shipping, and the refund is your purchase price plus 10%, minus shipping costs. The guarantee is described as “no hassle, no questions asked.”
4. Retail purchases: the guarantee applies to purchases made from 1stphorm.com. Purchases from a retail store follow that store's return policy.
5. Failed payments: the seller says it will retry a failed charge. If the charge keeps failing, the subscription is cancelled and you must call to reactivate it.

What do buyers say about 1st Phorm Micronized Creatine?

The product page shows a 4.9 out of 5 rating from 7,625 reviews and says 99% would recommend the product. These reviews are posted on the seller's own site, and the page shows this breakdown:

To read what the one- and two-star reviewers wrote, sort the reviews by “Lowest Rating” on the product page.

Is 1st Phorm Micronized Creatine a scam or legit?

You can check the parts that matter before you pay, and most of them take a minute.

• Who the seller is: the subscription terms name 1st Phorm International, LLC as the company. The About page places its headquarters in Fenton, Missouri.
• How to reach the seller: 800-409-9732 (Monday to Friday, 6AM to 10PM CST) and customerservice@1stphorm.com.
• Who runs the subscription: The subscription terms identify 1st Phorm International, LLC as the company offering the subscription program for products purchased through 1stphorm.com. Buying from a store means that store's return policy applies.
• Refund terms: the 110% guarantee runs 30 days from purchase, minus shipping costs, and subscription cancellations need three business days' notice for a full refund.
• Payment: the product page lists the product as HSA/FSA eligible. Check the payment options at checkout.
• What is not confirmed yet: ask the seller for the current label and any third-party testing certificate for the lot you will receive. The ratings above are on the seller's own site, so check other sources for buyer experiences.

To protect yourself, screenshot the price, subscription terms and guarantee at checkout, keep your order confirmation, and set a calendar reminder three business days before each ship date.

How does it compare with other creatine options?

Shoppers who see this product often compare it with other creatine supplements and forms. You can also choose not to buy a creatine supplement and keep training as you do now.

Who should check with a clinician before using creatine?

The seller says the product “is not intended to diagnose, treat, cure, or prevent any disease.” Its marketing aims at people who want to increase strength, power, endurance and performance. Consider asking a clinician or pharmacist before starting a supplement if you have questions about your health or medicines.

What to check before you order

• The subscription interval that checkout shows, since the product page and the subscription terms list different ranges.
• Whether checkout enrolls you in a subscription, and the price it shows for the size you pick.
• The 50-serving price on the product page.
• The current label and any third-party testing certificate for your lot, requested from the seller.
• A calendar reminder three business days before each ship date if you want a full refund on a subscription order.

Why am I always so tired even though I sleep a lot?

Cleveland Clinic defines fatigue as “extreme tiredness” and says many conditions and lifestyle factors can cause it. It advises you to talk to your healthcare provider “if you're tired all the time.” WebMD notes that “Often, fatigue doesn't get better with sleep,” so more sleep may not fix it. MedlinePlus says fatigue “can be a sign of a mental or physical condition” and advises: “If you have been feeling tired for weeks, contact your health care provider.”

Why am I always tired and have no energy, men?

Sleep apnea is one cause to ask about. Penn State Health's Medical Minute says sleep apnea is “very much underdiagnosed” and adds, “And it's not just overweight men who are affected.” WebMD says that if you or your partner notice loud snoring and you wake up tired and stay that way, you could have sleep apnea. MedlinePlus lists sleep apnea and other sleep disorders among causes of fatigue.

What are three warning signs of fatigue?

Cleveland Clinic says to call your provider when fatigue:

• lasts longer than a few days,
• comes on suddenly, or
• has no clear reason, such as a recent illness.

Cleveland Clinic also says to seek immediate medical attention if fatigue comes with symptoms such as shortness of breath, chest or arm pain, or muscle weakness, or with thoughts of harming yourself or others.

What am I lacking if I'm always tired?

Cleveland Clinic says anemia and other vitamin deficiencies, “such as vitamin D or vitamin B12,” are often responsible for fatigue. WebMD lists a lack of iron, folic acid or vitamin B12 among the causes of anemia, which can cause fatigue. Penn State Health's Medical Minute recommends vitamin testing if fatigue persists after lifestyle changes. Your provider can order blood tests to check certain levels.

What drink gets rid of fatigue?

The NHS self-help guide says: “Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.” The same guide warns that caffeine in coffee, tea, fizzy drinks and energy drinks can disrupt your sleep rhythms and lead to daytime tiredness. The NHS says to consult a GP if you feel you are suffering from fatigue that is not relieved by rest and sleep.

By the Gym Floor Guide Editorial Team