Orgain Creatine Monohydrate is a 17.64-ounce canister of micronized creatine monohydrate powder, with about 100 servings of one 5 g scoop, sold on orgain.com. Its maker says it helps improve muscle size, strength, power and recovery from strength training or high intensity activity, and says it also supports brain health. As of October 28, 2026, the product page lists $22.99 for a one-time purchase or $19.54 with Subscribe & Save, a subscription that renews until you cancel. Returns are free for products bought on the website, with a prepaid return label from Orgain, if you start within 60 days of the order being fulfilled. The NIH Office of Dietary Supplements says numerous clinical trials of creatine generally show a benefit for high-intensity, intermittent activity. This guide covers the label, price and billing, refunds, side effects, testing, alternatives and what to check before you order.
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| What it is | Micronized creatine monohydrate powder, 17.64 oz (500 g) canister, about 100 servings of 5 g |
| Who sells it | Orgain, on its website orgain.com |
| Price as shown | $22.99 one-time purchase; $19.54 with Subscribe & Save, which renews automatically and charges you on a recurring basis until you cancel |
| Shipping | Free on one-time orders of $75 or more after discounts to the 48 contiguous states; $9.95 flat rate under $75. Orgain's promotion terms say $9.95 applies to $75 or less, so at exactly $75 confirm the charge at checkout. Free on subscription orders to the 48 contiguous states |
| Guarantee or returns | Free returns on website purchases with a prepaid Orgain return label, started within 60 days of the order being fulfilled |
| How to contact the seller | support@orgain.com; 888-881-4246; chat and a ticket form on the contact page |
| Product Page | Where to Buy |
What Orgain Creatine Monohydrate Is and Who It Is For
This is a powder you mix into water, juice, smoothies and more. Each scoop is 5 g of micronized creatine monohydrate. The product page says micronized creatine “can dissolve more easily than the typical particle-size of creatine,” a comparison the seller makes against regular-sized creatine.
The seller markets it for muscle support and recovery, and for brain health. The product page says creatine “maintains intracellular levels of ATP (a molecule that stores and provides energy for cells) that helps improve muscle size, strength, power, and recovery from strength training or high intensity activity.” It also says creatine “supports your brain.” The label says it is not intended for use by anyone under 18.
What the Seller Says It Does and How to Take It
Orgain's product page says the product is designed to support muscles and brain health, and it names two specific uses. For performance, the page says the claim applies “when used in conjunction with a regular exercise and weight training routine.” For brain health, the label's footnote says studies show creatine may support brain health in vegetarians and aging individuals, in a daily serving.
The seller also describes a five-day loading protocol with higher dosages, such as 20 g, which it says “accelerates the saturation of creatine in muscle cells and supports muscle recovery.” The same page tells you to consult a health care professional for recommended dosages. The label's serving is one 5 g scoop.
Ingredients and Label Details
| Item | As labeled |
|---|---|
| Serving size | 1 scoop (5 g) |
| Servings per container | About 100 |
| Creatine monohydrate | 5 g per serving |
| Daily Value | Not established |
| Form | Micronized creatine monohydrate |
| Other ingredients | The product page says it “provides just creatine, and nothing else – no additives, fillers, or preservatives” |
| Flavors | Unflavored, or Lemonade (both listed as options on the product page). The label images on the page are for the unflavored version, so check the lemonade label before you buy it. |
| Net weight | 17.64 oz (500 g) |
| Diet notes | Vegan, gluten free, non-GMO, no soy, no added sugar, no artificial flavors or colors; made without dairy, soy, gluten or GMO ingredients (product page) |
| Certification marks on label | Informed Choice; Certified B Corporation; iGen Non-GMO Tested |
| Warnings on label | Consult your healthcare provider before use, especially if you are pregnant, nursing, have a medical condition, or take medications including other supplements. Keep out of reach of children. Not intended for use by persons under the age of 18. The statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure, or prevent any disease. |
If you are asking what it is made from, the answer on the label is creatine monohydrate and nothing else.
Price, Shipping and Subscription Terms
Check the current price on the Product Page before you order, because prices and bundles change. The prices below are the ones shown on the product page as of October 28, 2026.
| Option | Price shown | Shipping | Cost per 5 g serving (about 100 servings) |
|---|---|---|---|
| One-time purchase, 17.64 oz canister | $22.99 | Free on one-time orders of $75 or more after discounts to the 48 contiguous states; $9.95 flat rate under $75. At exactly $75, the seller's pages conflict, so confirm the charge at checkout. | About $0.23 |
| Subscribe & Save, 15% off (sale price) | $19.54 | Free on subscription orders to the 48 contiguous states, with no minimum | About $0.20 |
Orgain's shipping policy says free shipping starts at $75 and the $9.95 flat rate applies to one-time orders under $75. Its promotion terms say the $9.95 rate applies to orders of $75 or less. The two seller pages conflict for an order totaling exactly $75, so check the shipping charge at checkout before you pay.
Subscription billing: if you choose Subscribe & Save, the seller's promotion terms say the “Subscription automatically renews and you will be charged on a recurring basis per your selected delivery frequency until you cancel.” The 15% discount is applied when you add the subscription to your cart and when it renews. You can adjust or cancel from the Manage Subscriptions page in My Account. You can cancel from Manage Subscriptions. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable. Orgain sends a notice of the upcoming payment before each charge. The seller says the offer is subject to change at any time.
New email subscribers can also get 20% off a first one-time order with a code. The terms say it is one use per customer and is not valid on Subscribe and Save or recurring subscription orders.
Refunds, Returns and How to Cancel
Orgain's refund policy says returns and exchanges are free for products purchased directly from its website, and that the company covers the return cost and provides a prepaid return shipping label, with no extra fees. Here are the steps.
- Start your return within 60 days of the order being fulfilled, through the Returns Center. It asks for your Orgain.com order confirmation number and your shipping zip code, email or phone number.
- Use the prepaid return label Orgain provides. The policy says Orgain is not responsible for returns without that label.
- Do not refuse the shipment by contacting FedEx or USPS. The policy says this can cause refund processing delays.
- Expect return processing to take up to 15 business days.
To stop a subscription, use Manage Subscriptions in My Account, as described above. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable. Before you order, ask support how your refund will reach your card.
What the Research Says About Creatine
These findings are about creatine in general. They are not results from this canister.
| Question | What the source reports | Source |
|---|---|---|
| How creatine is thought to work | Helps supply muscles with energy for short-term, predominantly anaerobic activity | NIH Office of Dietary Supplements fact sheet |
| Which activity it helps | Numerous clinical trials generally show a benefit for high-intensity, intermittent activity. It may increase strength, power and work from maximal-effort muscle contractions. Individual responses vary. | NIH Office of Dietary Supplements fact sheet |
| Endurance sports | Of little value for endurance sports. Cleveland Clinic says creatine improves performance in short, high-intensity exercise without affecting aerobic endurance. | Cleveland Clinic's creatine guide |
| Muscle gain | Cleveland Clinic says studies show regular creatine use with weightlifting can help increase muscle growth in people 18 to 30 years old. Some studies show users may gain an extra two to four pounds of muscle during four to 12 weeks of regular exercise. | Cleveland Clinic's creatine guide |
| Long-term safety in healthy people | Short and long-term supplementation of up to 30 g a day for 5 years is described as safe and well tolerated in healthy individuals. The authors say studies in a number of populations, from infants to the elderly, support this. | ISSN position stand, 2017 |
| Typical doses | Examples of typical use: a loading dose of 20 g a day for up to 7 days, and 3 to 5 g a day for up to 12 weeks | NIH Office of Dietary Supplements fact sheet |
| Loading | The NIH lists a loading dose of 20 g a day for up to 7 days among typical examples of use. | NIH fact sheet |
| Form | Cleveland Clinic says creatine monohydrate is the most common creatine supplement, and that other forms of creatine don't appear to have the same muscle performance benefits. | Cleveland Clinic's creatine guide |
For a longer walk through the human studies, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).
Cleveland Clinic also notes that professional sports organizations, the International Olympic Committee and the NCAA all allow athletes to use creatine supplements.
Side Effects, Safety and What to Watch For
| Effect | What the source says | Source |
|---|---|---|
| Weight gain from water retention | Listed by the NIH as a reported effect. | NIH fact sheet |
| Nausea, diarrhea, muscle cramps, muscle stiffness, heat intolerance | The NIH lists these as anecdotal reports | NIH fact sheet |
| Safety at typical doses | The NIH fact sheet says few safety concerns are reported at typical doses, such as 3 to 5 g a day for up to 12 weeks. | NIH fact sheet |
| Who should check first | Creatine supplements are safe for most people to take, but Cleveland Clinic says you should first talk to a healthcare provider to ensure they are right for you. | Cleveland Clinic's creatine guide |
| If side effects develop | Cleveland Clinic suggests dividing the daily amount into smaller doses taken throughout the day, and says to talk to a healthcare provider about side effects | Cleveland Clinic's creatine guide |
The U.S. Food and Drug Administration explains, in its FDA's supplement questions and answers, that under DSHEA, FDA does not have the authority to approve dietary supplements before they are marketed. It also says anyone may report a suspected supplement adverse event through the Safety Reporting Portal at safetyreporting.hhs.gov. Supplement labels must give a domestic address or phone number for reporting serious adverse events, so check your label for it.
For more on how creatine's side effects are reported in studies, see creatine side effects in human studies (our research library).
Is Orgain Creatine Monohydrate a Scam or Legit?
Orgain sells this canister on its own website, orgain.com, so Orgain is the seller you deal with. The site publishes its shipping policy, refund policy, returns center, privacy policy and terms of service. It also has a contact page with an email address (support@orgain.com), a phone line (888-881-4246), a chat option and a ticket form. Its listed business hours are Monday to Friday, 8:00 to 11:00 AM and 12:00 to 4:00 PM Pacific Time, excluding holidays.
Before you pay, you can check the refund steps above, the subscription terms and the label on the canister when it arrives. Keep your Orgain.com order confirmation number, because the returns center asks for it. Read recent buyer reviews on other sites before you decide.
Third-Party Testing and Certification
The product page says the product is certified with Informed Choice. It describes that program as one that “provides assurance that products have been tested for a wide range of substances prohibited in sports.” The label repeats the Informed Choice mark and says “Regularly tested for banned substances.”
Informed Choice is not the same as NSF Certified for Sport. NSF says its Certified for Sport program “helps athletes, dietitians, coaches, and consumers make safer decisions when choosing sports supplements,” is recognized by the United States Anti-Doping Agency, and that certified products are tested for 280+ banned substances. Ask Orgain support whether this product carries an NSF Certified for Sport listing, and ask for the Informed Choice certificate for the flavor and batch you buy.
Ask Orgain which creatine supplier it uses if that matters to you.
How It Compares With Other Creatine Options and Doing Nothing
Cleveland Clinic says creatine monohydrate is the most common creatine supplement. Cleveland also says other forms of creatine don't appear to have the same muscle performance benefits. Orgain's product is creatine monohydrate, so it is in the form the research has studied most. For a broader look at recovery options, see muscle recovery and supplements.
| Option | What to compare | Read more on this site |
|---|---|---|
| Orgain Creatine Monohydrate | Micronized creatine monohydrate, 5 g a scoop, about 100 servings, Informed Choice certification, subscription terms | This guide |
| Thorne creatine | Ingredients, price and side effects | thorne creatine review |
| Thorne vs Optimum Nutrition creatine | Price, safety and dose | Thorne vs Optimum Nutrition creatine |
| Crazy Nutrition CRN-5 creatine | Benefits, ingredients and what you need to know | crazy nutrition crn-5 creatine |
| Micronized creatine compared with monohydrate | Evidence and safety of micronized forms | micronized creatine vs monohydrate |
| Wonderfeel ChocoCreatin | Whether a creatine chocolate bar is worth the price | wonderfeel chococreatin review |
Doing nothing is also an option. The NIH says creatine is of little value for endurance sports, so if your training is mainly endurance work, creatine may not match your goal. If your goal is high-intensity or resistance work, the NIH and ISSN findings above are the basis for why people use it.
Who Should Ask a Clinician First
- Kidney disease, liver disease or diabetes. Cleveland Clinic says a provider will likely ask whether you have these conditions before you take creatine.
- Medications, vitamins or other supplements. Cleveland Clinic says a provider will also ask about these, and the label asks you to consult a healthcare provider if you take medications, including other supplements.
- Pregnancy or nursing. The label asks you to consult your healthcare provider before use if you are pregnant or nursing.
- Under 18. The label says the product is not intended for use by persons under the age of 18.
- Side effects. Cleveland Clinic says to talk to a healthcare provider if you have side effects after taking creatine.
Before You Order
- Choose one-time or Subscribe & Save. If you choose the subscription, it renews and charges you until you cancel, so note where Manage Subscriptions is in My Account. Cancel at least 72 hours (three calendar days) before the scheduled charge date to receive a full refund. If you cancel after that, the payment is non-refundable.
- Confirm the shipping charge at checkout, especially if your order totals exactly $75, since the seller's pages conflict at that amount.
- Ask Orgain support whether this product has an NSF Certified for Sport listing, which creatine supplier it uses, and for the Informed Choice certificate.
- If you want Lemonade, check its label, since the label images on the product page are for the unflavored version.
- Ask support how your refund reaches your card. Processing of returns can take up to 15 business days.
- Talk with a clinician if any item in the list above applies to you.
- Read recent buyer reviews on other sites.
Short Answers to Other Questions
Is Orgain creatine monohydrate good?
Each scoop is 5 g of micronized creatine monohydrate, which is within the 3 to 5 g a day that the NIH lists as a typical dose for up to 12 weeks.
Is it pure?
The product page says it “provides just creatine, and nothing else,” with no additives, fillers or preservatives.
Is it vegan?
The product page says it is vegan, gluten free and non-GMO, with no soy and no added sugar.
Is it safe?
The ISSN 2017 position stand says short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals. The side effects above and the clinician list above cover the rest.
When should you take it?
The label serving is one 5 g scoop, and the product page says to mix it into water, juice, smoothies and more. The seller says to consult a health care professional for recommended dosages, so ask a clinician about timing.
Why am I always so tired even though I sleep a lot?
Cleveland Clinic's fatigue guide says many conditions and lifestyle factors can cause fatigue, and that you should talk to your healthcare provider if you are tired all the time.
Why am I always tired and have no energy men?
The same guidance applies. Cleveland Clinic says to talk to your provider if you are tired all the time, and MedlinePlus says to contact your provider if you have been tired for weeks. MedlinePlus's fatigue page lists medical problems, treatments and lifestyle habits that can cause it.
What are the warning signs of fatigue?
Cleveland Clinic lists several reasons to call your provider, including fatigue that lasts longer than a few days, fatigue that comes on suddenly, and fatigue with no clear reason, such as a recent illness. It also lists separate symptoms that need immediate medical attention, such as chest pain or shortness of breath.
What am I lacking if I'm always tired?
There is no single answer. Cleveland Clinic says many conditions and lifestyle factors cause fatigue, and a healthcare provider can help find and manage an underlying cause.
What drink gets rid of fatigue?
The NHS says tiredness can come from mild dehydration, and that a glass of water can help. It also says caffeine can disrupt sleep rhythms and lead to daytime tiredness, so cut back if you are having trouble sleeping. The NHS self-help tips on tiredness cover these points.
By the Gym Floor Guide Editorial Team