Lineage Provisions Creatine is a micronized creatine monohydrate powder sold online, and its maker says it supports strength, workouts, recovery and focus. The product page lists 5 grams of creatine per serving, with sea salt as the only other ingredient, and says the product is third-party tested. As of October 28, 2026, the page shows ‘$39' and ‘$35' beside the purchase options, with no size-by-size breakdown, and its Subscribe & Save option saves 10% on later orders, with free US shipping on $99 and up. The seller's refund policy offers a full refund if you email hello@lineageprovisions.com within 30 days of purchase. Research on creatine monohydrate, the form this product uses, includes numerous clinical trials showing benefit for short, high-intensity exercise, and this page keeps the seller's claims separate from that research. Below you will find the label, price and subscription terms, refund steps, safety, who should skip it, how it compares, and short answers to tiredness questions.
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| What it is | Micronized creatine monohydrate powder, a dietary supplement, with 5 g of creatine per serving as the product page lists |
| Who sells it | Lineage Provisions LLC, which operates lineageprovisions.com |
| Price as shown and when | $39 and $35 beside the purchase options, shown October 28, 2026 (see the price section) |
| Subscription | Subscribe & Save delivers every 30, 45 or 60 days and saves 10% on all subsequent orders; the page says “Pause or cancel anytime” |
| Guarantee or returns | Full refund if you email within 30 days of purchase |
| Contact | hello@lineageprovisions.com |
| Product Page | Where to Buy |
Is Lineage Provisions Creatine good for what you want it for?
The maker positions this as a creatine for people who lift, sprint or train hard and want more strength and recovery. The product page says it supports muscle performance. Cleveland Clinic says creatine creates “quick burst” energy and increased strength, which is why many athletes take it to aid their workouts. That matches the research. The NIH Office of Dietary Supplements summarizes numerous clinical trials that generally show a benefit for high-intensity, intermittent activity, with possible gains in strength and power. The same fact sheet says creatine is of little value for endurance sports.
A realistic result is modest. Cleveland Clinic notes that some studies show people taking creatine with regular exercise may gain an extra two to four pounds of muscle over four to 12 weeks, and that you should keep added strength through regular exercise but likely will not see continued improvement. For more on the studies, see creatine benefits human studies, side effects and safety (our research library).
What the seller says it does
The seller says the product is ‘clinically proven to support strength, endurance, and cognitive focus.' It says creatine helps muscles recover, supports memory and mental clarity under stress, and helps with mood and heart health. It also lists claims about pain in certain conditions. These are the seller's statements. The seller's own medical disclaimer says its products are ‘not intended to diagnose, treat, cure or prevent any disease.' The seller also says sea salt improves absorption into muscle cells.
What is in Lineage Provisions Creatine?
| Label item | What the product page says |
|---|---|
| Product name | Creatine Monohydrate |
| Form | Powder, micronized so it dissolves in drinks |
| Creatine form | Creatine monohydrate |
| Creatine per serving | 5 g |
| Other ingredients | Sea salt; the page says ‘That's it!' |
| Flavor | None listed; the page says no artificial flavors |
| Sweeteners and additives | No artificial sweeteners, colors, flow agents or anti-caking agents, per the page |
| Diet claims | Gluten-free and GMO-free, per the page |
| Directions | Take 3 to 5 g daily; the page says 5 g is ideal for men and about 3 g is often sufficient for women; mix into smoothies, milk, water or bone broth |
| Testing | The seller says each lot is third-party tested for contaminants; a badge reads ‘Tested by Light Labs in NOV 2025′ and '10 substances tested for quality' |
Check the Supplement Facts panel on the bottle for servings per container and net weight. Those details are not on the product page.
Where is Lineage Provisions Creatine sourced from?
The brand's page says it aims to make products “sourced from the world's best producers and farms,” in general terms. To get the origin for your bag, email hello@lineageprovisions.com before you order and ask for the origin and the lot's test results.
Creatine monohydrate research: what it is and what it found
Creatine monohydrate is the form most studied. The 2017 ISSN position stand reviews safety and efficacy of creatine. Antonio et al. (J Int Soc Sports Nutr, 2021) conclude that creatine monohydrate is the optimal choice based on evidence and that a loading phase is not required. The conflict-of-interest statement in the 2021 paper says several authors report funding from or advisory roles with companies that make or sell creatine, including AlzChem, and that the lead author is chief executive of the International Society of Sports Nutrition, which receives industry sponsorship. The 2017 position stand reports that short and long-term supplementation of up to 30 g a day for 5 years is safe and well tolerated in healthy individuals.
How much does Lineage Provisions Creatine cost, and how does the subscription work?
| Item | What the product page shows |
|---|---|
| Sizes | 1 Single; 2-Pack (labeled ‘Most Popular'); 3-Pack (labeled ‘Best Value') |
| Prices | $39 and $35, shown beside the purchase options, with no size-by-size breakdown. Check the price for each size at checkout for today's amount. |
| Subscribe & Save | Save 10% on all subsequent orders; delivers every 30, 45 or 60 days; “Pause or cancel anytime” |
| Try Once | A one-time purchase option |
| Shipping | Free US shipping on $99 and up |
| Returns | 30-day returns (see the refund section) |
| Extras listed | VIP access to new products, for subscribers |
Subscribing means recurring orders. The page lists delivery every 30, 45 or 60 days, and it says “Pause or cancel anytime.” If you want one bag to try first, choose the ‘Try Once' option. The page offers Subscribe & Save alongside it.
How do refunds, returns and cancelling work?
The refund policy says it stands behind its products with a 100% customer satisfaction policy. To get a full refund, email hello@lineageprovisions.com within 30 days of your purchase. The FAQ on the product page gives the same route: email the same address and customer service will provide a full refund. The site also has a Customer Portal for returns and claims, where you sign in with your email or zip code and your order or tracking number.
- Note your order date. The 30-day window starts from purchase.
- Email hello@lineageprovisions.com with your order number and the reason.
- If you prefer, start a return in the Customer Portal under the Return/Claim Policy.
- The page says “Pause or cancel anytime” but does not explain how; check your account or ask the seller before subscribing.
Are there side effects, and who should not take creatine?
| Topic | What the source says |
|---|---|
| Water retention and weight | The NIH Office of Dietary Supplements lists weight gain from water retention as a reported effect. Antonio et al. 2021 say creatine may increase water retention in the short term, but does not always cause it. |
| Stomach and muscle effects | The NIH fact sheet lists anecdotal reports of nausea, diarrhea, muscle cramps, muscle stiffness and heat intolerance. |
| If side effects appear | Cleveland Clinic suggests dividing the daily amount into smaller doses taken through the day, and talking to a healthcare provider about side effects. |
| Kidneys | Antonio et al. 2021 say that at recommended dosages creatine does not result in kidney damage or renal dysfunction in healthy individuals. Cleveland Clinic asks people with kidney disease to talk to a provider first. |
| Loading dose | The NIH fact sheet describes a loading dose of 20 g a day for up to 7 days, and 3 to 5 g a day for up to 12 weeks, as typical. Antonio et al. 2021 say a loading phase is not required. |
| Long-term use | The 2017 ISSN position stand reports safety with up to 30 g a day for 5 years in healthy people. |
The seller's FAQ says to discontinue use immediately if you have the listed side effects, and to consult a provider before starting if you have a pre-existing medical condition. Report serious side effects to FDA through the Safety Reporting Portal at safetyreporting.hhs.gov. The FDA's questions and answers on dietary supplements explains that supplements are not approved by FDA before they are sold.
Who does creatine suit, and who should ask a clinician first?
Antonio et al. 2021 say there is accumulating evidence of benefits for women across the lifespan with little to no side effects, and that older adults who combine creatine with exercise gain musculoskeletal and performance benefits. For children and adolescents, it describes the evidence as limited but suggesting safety and possible benefit. Cleveland Clinic reports that studies show muscle growth with creatine and weightlifting in people 18 to 30, and that there is not enough research to say the same for people older than 65 or people with diseases that affect their muscles.
Cleveland Clinic says a healthcare provider will likely ask about diabetes, kidney disease and liver disease, and about medicines, vitamins and other supplements. Talk to a provider first if you have any of these, or if you are a teen. The seller's medical disclaimer also tells readers to consult a health care practitioner before using any supplement.
Is Lineage Provisions Creatine legit, or a scam?
You can check the basics yourself before you pay. The site's terms say the store is operated by Lineage Provisions LLC and hosted on Shopify. The privacy policy lists a mailing address in Texas, which you can read there. The site's terms say card information is encrypted during transfer. The refund policy and FAQ give you one email address for refunds, questions and complaints: hello@lineageprovisions.com.
The product claims that are not checkable from the page are testing and origin. The seller says each lot is third-party tested, with a badge that reads ‘Tested by Light Labs in NOV 2025.' Ask the seller for the lot's test report or certificate of analysis before you rely on that. If you want that level of testing, look for its mark on the bottle. Keep your order confirmation and the refund email address in case you need them.
What do buyers say about Lineage Provisions Creatine?
The product page shows an average rating of 4.92 from 783 reviews. It also shows an auto-generated summary that says reviewers praise the clean, third-party tested formula and its easy mixing with no aftertaste. Reviews on a seller's own page are chosen and displayed by the seller. Read the lowest-rated reviews, and search the company name with ‘complaints' before you buy.
How does Lineage Provisions Creatine compare with other creatine options?
| Option | What the evidence covers |
|---|---|
| Lineage Provisions Creatine Monohydrate | Micronized creatine monohydrate, 5 g per serving, with sea salt. Its label and directions match the monohydrate dosing in the research. |
| Creatine monohydrate in general | Antonio et al. 2021 call it the optimal choice based on evidence. The NIH fact sheet describes maintenance doses of 3 to 5 g a day. |
| Other creatine forms | Antonio et al. 2021 say creatine monohydrate is the optimal choice based on evidence. Cleveland Clinic says other forms do not appear to have the same benefits. |
| Creatine from food | The seller's FAQ says you would need about 2 pounds of red meat to get 3 to 5 g of creatine. |
| Doing nothing | Creatine is not needed for everyone. The NIH fact sheet says its benefit is for high-intensity, intermittent activity, and it has little value for endurance sports. |
For a side-by-side look at another creatine, read the thorne creatine review, or see how crazy nutrition crn-5 creatine is described.
Before you order
- Check the price for your size and whether the one-time or subscription price applies at checkout.
- Email hello@lineageprovisions.com for the origin of the creatine and the lot's test report.
- Confirm the servings per container and net weight on the bottle's Supplement Facts panel.
- If you take medicine or have kidney, liver or diabetes concerns, ask your provider before you start.
- Note the date you buy. Your 30-day refund window starts from that day.
Why am I always so tired, even when I sleep a lot?
Fatigue can have many causes. MedlinePlus lists sleep apnea and other sleep disorders, anemia, thyroid and kidney diseases, depression, and medicines such as antidepressants and antihistamines among them. It also lists lifestyle habits, including staying up too late, too much alcohol and too much caffeine. The NHS notes that alcohol makes you sleep less deeply, so you can feel tired even after a full night. MedlinePlus says that if you have been tired for weeks, contact your provider, who can help you find the cause.
What are the warning signs of fatigue?
Cleveland Clinic lists symptoms that call for immediate medical attention alongside fatigue. They include shortness of breath or chest, arm or upper back pain; a heartbeat that is unusually fast or slow; pounding or fluttering heart palpitations; headache or vision problems; nausea, vomiting or abdominal pain; muscle weakness; and thoughts of harming yourself or others. The NHS says overwhelming tiredness that rest and sleep do not relieve may come from an underlying medical condition, and it advises seeing your GP.
What am I lacking if I am always tired?
Causes vary, so ask your provider. Penn State Health's family medicine physician, quoted in a Penn State news piece, says vitamin D and B12 deficiencies are among common causes of tiredness and recommends vitamin testing if fatigue persists. Cleveland Clinic also suggests seeing a provider to rule out vitamin deficiencies.
What drink gets rid of fatigue?
Water is the simplest answer. The NHS says that sometimes tiredness is caused by mild dehydration, and a glass of water can help, especially after exercise. Healthline warns that energy drinks are extremely high in stimulants and added sugar, and the NHS and Healthline both note that caffeine can disrupt sleep and lead to daytime tiredness.
By the Gym Floor Guide Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.