Wreckage costs $2.00 a scoop, and you get a creatine blend and a caffeine-containing energy blend in each one. A 15.5 oz (440 g) tub of 20 servings costs $39.99. MusclePharm says it is built for “explosive strength, laser-sharp focus, and lasting endurance.” As of November 3, 2026, the product page lists that price for one tub and markets Wreckage as a “high-stimulant, creatine-infused pre-workout for men and women.” For the ingredients, our creatine human studies and side effects (our research library) review covers creatine research, and the NHS self-help tips to fight tiredness explains how long caffeine's effects can last. Read the label table below, then count the caffeine against what you already drink in a day.
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| What it is | Powder pre-workout, 15.5 oz (440 g), 20 servings, sold in three flavors |
| Who sells it | MusclePharm, through its product page at musclepharm.com |
| Price as shown | $39.99 for one 15.5 oz tub ($2.00 per serving), as of November 3, 2026 |
| Product Page | Where to Buy |
What is MusclePharm Pro Series Wreckage, and who is it for?
MusclePharm Pro Series Wreckage is a powder pre-workout sold in a 15.5 oz (440 g) tub with 20 servings. Some shoppers type it as muscle pharm pro series wreckage. It is the same product. The seller calls it “the ultimate high-stimulant, creatine-infused pre-workout for men and women” and an “8-in-1 Pre-Workout.” The flavors listed are Cherry Slush, Sour Peach Rings and Sour Berry.
The seller says it is for people “pushing through intense gym sessions or performing at a high level in competition.” If you train hard and want one scoop that combines creatine with a caffeine blend, this is the kind of product the page is written for.
What does MusclePharm say Wreckage does, and how is it supposed to work?
MusclePharm's product page says Wreckage is meant to “Power Through Workouts. Reduce Fatigue. Support Recovery.” It says each scoop delivers “fast-acting and sustained energy through a dual-phase absorption blend that helps fuel your workout without the jitters or post-workout crash.” The seller says its BioPerine black pepper extract helps you “get the most out of every serving.” The page also describes the formula as “free from added sugars, artificial dyes, or gluten” and as “clinically backed.”
Ask MusclePharm which studies it means by “clinically backed,” so you can read them yourself.
A Vocal.media review describes one person's time in the gym with this product. The reviewer says they “breezed through” an ab session and felt the effects “wearing off after about 90 minutes.” That review is marked as published nine years ago, so treat it as one person's account from an earlier time.
What is in each scoop?
The Supplement Facts panel lists a serving as 1 scoop (22 g), with 20 servings per container and 70 calories per serving. These are the labeled amounts.
| Ingredient or blend | Amount per scoop, as labeled |
|---|---|
| Calories | 70 |
| Total carbohydrate | 1 g (<1% DV) |
| Choline | 200 mg (36% DV) |
| Calcium | 65 mg (5% DV) |
| Magnesium | 65 mg (15% DV) |
| Potassium | 200 mg (4% DV) |
| L-Citrulline Malate | 8,000 mg (8 g) |
| Beta-Alanine | 4,500 mg (4.5 g) |
| Betaine Anhydrous | 1,500 mg (1.5 g) |
| Agmatine Sulfate | 1,000 mg (1 g) |
| Inositol-Stabilized Arginine Silicate (Nitrosigine) | 1,000 mg (1 g) |
| S7 (green coffee bean, green tea, turmeric, blueberry, broccoli, tart cherry, kale extracts) | 50 mg |
| Wreckage Blend total | 19,840 mg (19.8 g) |
| Pump 4 Blend (part of Wreckage Blend) | 10,050 mg (10.0 g) |
| Endurance Blend (part of Wreckage Blend) | 6,000 mg (6.0 g) |
| Creatine 5 Blend (part of Wreckage Blend) | 2,500 mg (2.5 g) |
| Nootropics-Focus Blend (part of Wreckage Blend) | 950 mg |
| Time-Release Energy Blend (part of Wreckage Blend; includes caffeine) | 335 mg |
| Absorption Agent (BioPerine) | 5 mg |
The six amounts marked as part of the Wreckage Blend add up to its total: 10,050 + 6,000 + 2,500 + 950 + 335 + 5 = 19,840 mg. The other ingredients are natural and artificial flavors, potassium citrate, calcium silicate, silica, sucralose, vegetable and fruit juice (color), and acesulfame potassium.
Caffeine. Caffeine anhydrous is one of the sources inside the 335 mg Time-Release Energy Blend, alongside coffee fruit extract and two zümXR caffeine forms. The seller calls the product “high-stimulant,” so add this to the caffeine you already drink.
Creatine. The Creatine 5 Blend is 2,500 mg and lists five forms: magnesium creatine chelate, dicreatine malate, creatine citrate, creatine pyruvate and creatine alpha-ketoglutarate. For what human studies found and the side effects they reported, read our creatine human studies and side effects (our research library) review.
Allergens and directions. The Vocal.media reviewer says the label directs users to “mix the powder with 8-12 ounces of water.” Check the tub for the current allergen and mixing details before you use it.
How much does MusclePharm Pro Series Wreckage cost per serving?
| Size | Price as shown | Price per serving |
|---|---|---|
| Pro Series Wreckage, 15.5 oz (440 g), 20 servings | $39.99 | $2.00 ($39.99 ÷ 20 servings) |
The seller lists one size, 15.5 oz (440 g), in three flavors: Cherry Slush, Sour Peach Rings and Sour Berry. You can choose a one-time purchase or a subscription. Check the subscription price, shipping and the final total at checkout before you confirm your order.
The page also offers HSA/FSA checkout through Flex, which it says is “available for eligible customers.” Flex says HSA/FSA savings “vary based on individual circumstances.”
Prices and bundles change, so check today's price with MusclePharm directly.
What are the refund, return and cancellation terms?
Work through these steps before you check out.
- Find the returns policy on musclepharm.com and read the refund window and how to start a return.
- If you choose the subscription option, find out how to cancel it and when the next charge happens.
- Save your order confirmation so you have the price, flavor and quantity on record.
Are there side effects, and who should skip MusclePharm Pro Series Wreckage?
The label lists caffeine anhydrous and zümXR caffeine forms inside the 335 mg Time-Release Energy Blend. It does not give a separate caffeine amount. The seller calls the product “high-stimulant.” The table below combines what independent health sources say about caffeine with the reviewer's experience.
| Possible effect | What the source says |
|---|---|
| Sleep disruption | MedlinePlus lists “Having too much caffeine” among lifestyle causes of fatigue, noting it “can keep you from getting a good night's sleep.” (MedlinePlus fatigue page) |
| Caffeine lasting into the evening | The NHS says “The effects of caffeine on the body can last up to 7 hours,” so you may want to avoid it in the evening if you are having trouble sleeping. (NHS self-help tips to fight tiredness) |
| Insomnia and headaches after stopping suddenly | The NHS says “Trying to suddenly stop can lead to insomnia and headaches,” and suggests reducing your intake gradually instead. |
| A strong first sip | The Vocal.media reviewer says the first sip “had quite a kick to it.” |
| Bathroom trips before training | The reviewer says they needed the bathroom before training, and that this went away after the first couple of uses. |
If you have a heart condition, take medication, or are pregnant, talk to your doctor before you start. For fatigue with chest pain, shortness of breath or a fast or pounding heartbeat, the Cleveland Clinic fatigue guide says you should “seek immediate medical attention.”
Is MusclePharm Pro Series Wreckage a scam or legit?
You can check the basics yourself. The product page sits on musclepharm.com, carries the MusclePharm name, and lists the Supplement Facts, flavors and price. Before you pay, read the returns policy on musclepharm.com and confirm the refund window and return steps. Pay with a standard payment method and keep your order confirmation, so you have the price and terms on record if you need to ask for a refund.
The one independent review linked on this page is a personal account marked as published nine years ago. Look for recent buyer reviews from other shopping sites before you decide.
How does it compare with the usual alternatives?
| Option | What it involves |
|---|---|
| MusclePharm Pro Series Wreckage | One scoop per serving, 20 servings, $2.00 per serving at the price shown, with caffeine in the Time-Release Energy Blend |
| Creatine on its own | A single ingredient. See the crazy nutrition crn-5 creatine guide for one option. |
| Doing it yourself | Buying each ingredient separately, measuring every dose and remembering to take it every day |
| Doing nothing | No stimulant or supplement. The NHS says “regular exercise will make you feel less tired in the long run.” |
The DIY version means sourcing many separate ingredients, weighing each dose and keeping up with it every day. This tub is the done-for-you version: one scoop, already blended. The reviewer compared the $39.99 price with C4 Ultimate, which they said cost the same for a similar number of servings. For more on supplement options, see our Muscle Recovery and Supplements guide.
Why am I always so tired even though I sleep a lot?
MedlinePlus says “Fatigue itself is not a disease; it's a symptom.” If you feel flat in the gym, the cause could be sleep problems, medicines or medical conditions, and a pre-workout is only one piece of that picture. If you keep feeling exhausted after enough rest, don't just push through your training; get it checked by a doctor.
Healthline notes that “Nutrient deficiencies may lead you to feel exhausted on a daily basis,” even if you are getting more than 7 hours of sleep. WebMD says “Sometimes, the only clue that you might have sleep apnea is chronic fatigue.” The Healthline list of reasons for being tired and the WebMD fatigue guide cover sleep, stress, diet and medical causes.
What are three warning signs of fatigue?
Cleveland Clinic lists six reasons to call your provider about fatigue. Three of them are fatigue that lasts longer than a few days, trouble going to work or doing daily activities, and no clear reason for it, such as a recent illness. The rest of its list is fatigue that comes on suddenly, being over 65, and weight loss. MedlinePlus adds that if you have been feeling tired for weeks, you should “contact your health care provider.”
What am I lacking if I am always tired?
Penn State Health says “other common causes of fatigue could be Vitamin D and B12 deficiencies.” Healthline also lists iron, several B vitamins, vitamin C and magnesium among nutrients linked to fatigue. If you stay run down through your training, it is worth asking a doctor whether a blood test makes sense for you.
What drink gets rid of fatigue?
The NHS points to water: “Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.” It also notes that caffeine can disrupt your sleep rhythms, which can leave you tired the next day.
Before you order
- Check today's price, and the subscription and shipping costs, with MusclePharm at checkout.
- Find the refund window and return steps on musclepharm.com before you pay.
- Check that the tub's label matches the Supplement Facts above, and remember the review linked here is marked nine years old.
- Ask MusclePharm whether a third-party lab has tested this batch, and ask for the report if one exists.
- Ask which studies stand behind the “clinically backed” claim.
- Check the tub for the allergen statement and mixing directions.
- Talk to your doctor first if you have a heart condition, take medication, or are pregnant.
When you're ready, the Product Page shows the flavor and quantity options.
By the Gym Floor Guide Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.