You're asking whether MusclePharm Select Creatine is legit, and the label gives you a simple answer: it is plain, unflavored creatine monohydrate, 5 g per scoop, 60 servings per container, with nothing else in the Supplement Facts panel. As of November 3, 2026 the product page lists it at $29.99, about $0.50 per serving, and the seller says it “has shown to boost strength, power, and endurance during workouts.” Creatine monohydrate is the most widely studied form of creatine, according to Healthline's guide to creatine types, which describes creatine as a compound that “plays a critical role in cellular energy production.” Below you'll find the label, price per serving, side effects, who should skip it and the checks to run before you order.
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| What it is | Unflavored creatine monohydrate powder, 5 g per scoop, 60 servings |
| Who sells it | MusclePharm, on its own product page |
| Price as shown | $29.99 for the 60-serving container, as of November 3, 2026 |
| Returns | Confirm the return and refund terms on the official MusclePharm site or at checkout before you order |
| Product Page | Where to Buy |
What is MusclePharm Select Creatine and who is it for?
MusclePharm Select Creatine is a plain powder you mix into water or another drink.
The product page says the creatine is for “a professional athlete or a fitness enthusiast.” The label goes further: “This product is only intended for use by healthy adults over 18 years of age.”
About the brand: Barbend describes MusclePharm as “a Denver-based nutrition company that's pretty well-known for their inexpensive protein powder Combat Whey and their Combat Crunch protein bars.” Barbend's review was of MusclePharm Core Series Creatine, a different product name, so use it for company background only.
What does MusclePharm say it does, and how does creatine work?
MusclePharm says its creatine “has shown to boost strength, power, and endurance during workouts.” The product page also mentions “reduced muscle soreness and faster recovery times,” and lists muscle growth and maintenance among its key benefits.
The research behind creatine is the part to weigh. Healthline's guide says creatine supplementation may offer “enhanced muscle strength, endurance, and power.” It describes creatine as “a natural molecular compound in your body's cells,” and says it “plays a critical role in cellular energy production.” Its bottom line on monohydrate is that it has studies “demonstrating its effectiveness at increasing your body's stores and improving exercise performance.” For the human studies and the side effects they recorded, see creatine human studies and side effects (our research library).
How to use it: the label says to mix one scoop, 5 g, with 8 fl. oz. of cold water or your favorite beverage, before or after training. Healthline notes that “the risk of these side effects may increase with higher creatine doses,” so the label's instruction “Do not exceed recommended serving” is worth following.
What is in each scoop?
The Supplement Facts panel lists one ingredient, creatine monohydrate. The product page describes it as “highest quality, micronized creatine monohydrate.” Healthline says manufacturers sometimes micronize creatine “to improve water solubility,” and that “each of these forms is likely equally effective when equal doses are given.”
| Label item | What the product page says |
|---|---|
| Serving size | 5 g (1 scoop) |
| Servings per container | 60 |
| Creatine monohydrate | 5,000 mg (5 g) per serving |
| Daily Value | “Daily Value (DV) not established.” |
| Total in the container | 300 g (5 g × 60 servings) |
| Allergen warning | Made in a facility that may also process milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans |
| Storage | Room temperature, kept sealed and out of direct sunlight |
How much does MusclePharm Select Creatine cost per serving?
MusclePharm lists a one-time purchase of the 60-serving container. Price per serving and per gram are simple arithmetic from that price.
| Option | Size | Price shown | Per serving | Per gram of creatine |
|---|---|---|---|---|
| One-time purchase | 60 servings (300 g) | $29.99 | $0.50 ($29.99 ÷ 60) | About $0.10 ($29.99 ÷ 300 g) |
The page also shows a Subscription option next to the one-time purchase. Check the subscription terms at checkout before you pick it.
The page offers a Flex option for HSA or FSA funds. It says “Flex is available for eligible customers” and that “HSA/FSA savings vary based on individual circumstances.”
The page also shows an ExpertVoice discount notice with placeholder price fields, so confirm the price at checkout. Check shipping costs and delivery times there too.
What is the refund policy and how do returns work?
Confirm the return and refund terms on the official MusclePharm site or at checkout before you order.
- Check the return and refund terms on the official MusclePharm site or at checkout before you order.
- Keep your order confirmation and a photo of the label from the day it arrives.
- If you choose the subscription, confirm the cancellation steps with the seller before you order.
What are the side effects, and who should skip it?
Healthline says “Creatine monohydrate is safe for most people to consume, but in rare cases, it may cause short-term side effects, such as upset stomach or muscle cramping.” It adds that “the risk of these side effects may increase with higher creatine doses.”
| Situation | What the label says |
|---|---|
| Under 18 | Only intended for healthy adults over 18 |
| Pregnant or nursing | Do not use if pregnant or nursing |
| Medical condition or treatment | Do not use if you are at risk or are being treated for any medical condition |
| MAO inhibitor | Do not use if you are taking a MAO inhibitor |
| Prescription or over-the-counter medicine | Consult with a physician prior to use |
| Upcoming surgery | Discontinue use 2 weeks prior to surgery |
The label also says to keep it out of reach of children, and not to use the product if the tamper resistant seal is broken.
The product page says the creatine is “rigorously tested for purity and banned substances.” Ask MusclePharm which lab tested your batch and for its certificate before you order.
Is MusclePharm Select Creatine legit or a scam?
You can answer that yourself with checks you can make. The product name, the ingredient panel and the seller's name are all on the product page.
Healthline notes that “Creatine is a dietary supplement, which means the Food and Drug Administration (FDA) does not regulate the quality, type, or quantity of ingredients.” It also says “Some research found that products often make false or misleading claims about the ingredients in a supplement or the product's effectiveness.” That is why the label is worth reading closely.
Checks to make: match the 5,000 mg creatine amount to the panel on your tub, confirm the product name on your package, read the return and refund terms at checkout, pay with a method you can use if the order goes wrong, and ask which lab tested your batch.
How does it compare with other creatine options?
This product is plain creatine monohydrate, the form with the most research. Healthline's creatine guide compares it with other forms:
| Form | What Healthline's guide says |
|---|---|
| Creatine monohydrate (this product) | The most widely studied form |
| Creatine ethyl ester (CEE) | No studies found it more effective than monohydrate for physical and mental health |
| Creatine hydrochloride (HCl) | A 2024 study compared HCl with monohydrate and found HCl is not more effective, though both improved muscle strength and body composition |
| Buffered creatine | An older 2012 study had participants take buffered or monohydrate creatine for 28 days alongside weight training. Buffered forms were not more beneficial, and side effects did not differ |
| Liquid creatine | Older studies suggest liquid may be less effective than powder, so mixing it right before use is recommended |
| Creatine magnesium chelate (CMC) | A small 2022 study of 20 athletes found 16 weeks of low-dosage CMC improved repeated sprint ability compared with placebo. A 2022 review found no evidence it is more effective or safer than monohydrate |
For other creatine products, see the thorne creatine review and swanson creatine monohydrate reviews. Skipping creatine is also a choice, and nothing on this page makes it a requirement.
Is MusclePharm a good brand?
Barbend describes MusclePharm as a Denver-based company known for protein powder and protein bars. Whether it fits you depends on the label, the price and the checks above more than on the brand name alone.
What if tiredness is the reason you're looking?
Tiredness has many possible causes, and this tub is sold for training. MedlinePlus's fatigue page defines fatigue as “a feeling of weariness, tiredness, or lack of energy.” The NHS self-help tips for tiredness says “Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors.”
Before you order
- Check the price at checkout, including whether a subscription would be set up.
- Confirm the refund and subscription cancellation terms with MusclePharm at checkout or on its official site.
- Ask MusclePharm which lab tested your batch and for its certificate.
- Check the allergen warning against your own needs.
- The label says to consult a physician before use if you take prescription or over-the-counter medication, and says not to use the product if you are pregnant or nursing.
When you're ready, the Product Page shows the price and options.
By the Gym Floor Guide Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.