If you're reading Transparent Labs Creatine HMB reviews to decide whether it is legit and worth the price, start with the label: each serving lists 5,000 mg of creatine monohydrate and 1,500 mg of myHMB, plus 500 IU of vitamin D3 and 5 mg of BioPerine black pepper extract. As of November 9, 2026, you will see $49.99 for 30 servings in the product page's purchase block, next to a Subscribe and Save 10% option, and the site menu lists Creatine HMB at $44.99, so confirm the one-time and subscription prices at checkout. You have 45 days from delivery to ask for a full refund or store credit. Buyer reviews on the product page average 4.8 stars across 3,467 reviews, and the seller says the powder supports muscle building, strength and recovery. The seller cites the International Society of Sports Nutrition as having recognized creatine monohydrate as “the most effective ergogenic nutritional supplement currently available,” and calls creatine monohydrate the most studied form of creatine. Below you will find what the label says, what the seller claims, the price per serving, the refund terms, side effects, buyer complaints, and what to check before you order.
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| What it is | Creatine monohydrate and HMB powder, 30 servings per container, with one level scoop or one stick pack per serving |
| Who sells it | Transparent Labs, on its own website and through authorized sellers |
| Price | $49.99 in the product page purchase block (30 servings); $44.99 in the site menu. Confirm one-time and subscription prices at checkout |
| Guarantee | Full refund or store credit within 45 days of delivery |
| Contact | support@transparentlabs.com; 1-866-324-9557; Monday to Friday, 7:30am to 3:30pm EST |
| Product Page | Where to Buy |
What is Transparent Labs Creatine HMB?
It is a powder you mix into water or your drink. It is listed in a 30-serving container and as 30 stick packs. A 60-serving option also appeared on the page. One capture showed a “Variant sold out or unavailable” notice near the size options without making clear which size it applies to, so check size availability on the order page. Each serving is one level scoop, included in the container, or one stick pack. The product page lists 14 flavors: Unflavored, Blue Raspberry, Strawberry Lemonade, Peach Mango, Watermelon, Black Cherry, Fruit Punch, Orange, Hawaiian Splash, Pineapple, Tropical Punch, Sour Grape, Peach Rings and Variety Pack. The seller says the product has no artificial sweeteners, no artificial coloring and no artificial preservatives.
Who is it for?
The seller’s listing says it is for people who want to “Boost performance and build lean muscle with Creatine + HMB.” The product page adds that “whether you want to build muscle, lose weight, recover quicker, or improve athletic performance, Creatine HMB can help.” The copy is aimed at people who lift weights or train hard, since the seller’s directions tie the dose to resistance or weight training.
What does the seller say it does?
The seller says the formula is designed to help you build muscle mass, improve athletic performance, enhance recovery and support body composition. It describes creatine as playing “a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels,” and HMB as helping “reduce muscle damage and muscle protein breakdown.” The seller also says HMB “has been well-researched” for muscle mass, strength, exercise performance and recovery. For the human studies on creatine, including side effects and safety, read our Creatine Benefits: Human Studies, Side Effects and Safety (our research library) page. For the wider recovery picture, see our Muscle Recovery and Supplements guide.
What is in each serving?
The Key Ingredients list on the product page shows four items. The seller describes the formula as made with “clean, natural ingredients, with clinically-validated dosages.”
| Ingredient (as listed) | Amount listed | What the seller says it does |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | Plays “a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels, which is vital during exercise.” |
| myHMB® (β-Hydroxy β-Methylbutyrate) | 1,500 mg | A metabolite of the essential amino acid L-leucine, “recognized for its role in muscle health and recovery.” |
| Vitamin D3 (as Cholecalciferol) | 12.5 mcg (500 IU) | Plays “an important role in maintaining healthy bones, nervous system function, and muscle mass.” |
| Bioperine® Black Pepper Fruit Extract | 5 mg | Helps increase absorption of the product, per the seller. |
How the doses compare
- Creatine, 5,000 mg. The seller’s FAQ says “you can safely consume 2-3 servings of Creatine HMB daily,” but does not recommend creatine loading. For published dose ranges to measure 5 g against, ask a pharmacist, who can point you to current guidance.
- HMB, 1,500 mg. Ask support which trials used this 1,500 mg amount before you rely on the figure.
- Vitamin D3, 500 IU. Two servings a day is 1,000 IU and three is 1,500 IU, before any other vitamin D you take. The seller’s FAQ says loading creatine “will lead to excessive vitamin D intake.”
- Caffeine. None of the four Key Ingredients is caffeine. Confirm the full list on the Supplement Facts panel on the label.
How do you take Transparent Labs Creatine HMB?
The seller’s steps are short. Add one level scoop or one stick pack to a shaker cup with 10 to 12 ounces of cold water or your preferred beverage, then shake until the powder fully dissolves. The seller says that for best results, take it within 30 minutes after resistance or weight training. On rest days, the seller says to take one scoop in the morning, with or without food. Its FAQ says you can take it every day, that cycling off is “neither necessary nor beneficial,” and that you do not need to load because muscle creatine stores become saturated within a few weeks. The seller’s article on timing says the timing of creatine is “much less important than gym-goers presume,” and that consistency, form and dosing matter most.
How much does Transparent Labs Creatine HMB cost?
Prices as of November 9, 2026, for the 30-serving size on the product page:
| Option (30 servings) | Price shown | Price per serving |
|---|---|---|
| Price shown on the product page | $49.99 | $1.67 |
| Price listed in the site menu | $44.99 | $1.50 |
The per-serving figures are the price divided by 30. Check the stick-pack price on the product page, and the 60-serving price if that size is listed, since the per-serving math changes with size.
- Subscription frequencies: 15, 30, 45 or 60 days, as the product page lists them.
- Shipping: the product page says “Orders in the US over $99 ship free.” The Subscribe & Save FAQ says that program includes free shipping. For a single container under $99, check the shipping charge at checkout.
- Cancel or pause: the product page says “Cancel or pause anytime.” The FAQ says you can “pause, skip, or cancel anytime, with no commitment.”
- Changing frequency: the FAQ says to open your subscription portal, click “More,” then “Edit Frequency.”
- Price changes: the FAQ says an existing subscription is “generally locked in at your current price for as long as you stay subscribed.”
- Subscriber offer: the page also shows a subscriber offer with free gifts and a free sample pack. Check its terms at checkout.
What are the refund terms, and how do you cancel?
The product page calls it a “45 Day Satisfaction Guarantee.” The refund policy sets the terms below.
| Situation | What the seller’s policy says |
|---|---|
| Not satisfied | A full refund or store credit for the value of the item, if you submit the request within 45 days of delivery. Prepaid return labels are not provided. |
| What you may need to send | Proof of purchase, photos of the product or packaging, or the unused portion mailed to Transparent Labs. |
| Return postage | You pay. The company is not responsible for reimbursing return shipping. |
| Missing or damaged item | Notify customer service within 10 days from the delivery date to be eligible for a replacement. |
| Refund method | Refunds on website purchases go to the credit card used. It may take up to two billing cycles for the credit to appear. |
| Promotional items | Include shipped promotional items to get the full refund. If you keep them, you are refunded the product’s retail cost minus the value of the promotional items. |
| Policy changes | The company “may amend or terminate the guarantee at any time without notice.” |
To ask for a refund, contact support at support@transparentlabs.com or 1-866-324-9557, Monday to Friday, 7:30am to 3:30pm EST. Submit the request within 45 days of delivery. Keep your proof of purchase, and if support asks, mail back the unused portion. You pay the return postage.
To cancel or pause a subscription, use the subscription portal or contact support. The FAQ says the sooner you reach out after ordering, the better, because support can usually cancel or adjust an order before it ships.
Side effects, safety and age limits
The seller’s own pages carry the safety statements below. These are the seller’s words.
| Topic | What the seller says |
|---|---|
| Side effects | “Creatine supplementation is widely considered safe, and the most common side effects, such as muscle cramps, are transient.” |
| Fluids | “Drinking ample fluids when taking Creatine HMB is important to reduce the risk of adverse effects.” |
| Loading and vitamin D | The seller does not recommend creatine loading “as it will lead to excessive vitamin D intake.” |
| Age | “Our products are formulated for use by individuals aged 18 and older.” |
| Medical advice | “Before using any of our products, we strongly recommend consulting with your healthcare provider, particularly if you have underlying medical conditions, are pregnant or nursing, or are taking prescription medications.” |
What the seller says about age and asking a clinician first
- Age: the seller says its products are “formulated for use by individuals aged 18 and older.”
- Clinician: the seller “strongly recommend[s] consulting with your healthcare provider” if you have underlying medical conditions, are pregnant or nursing, or are taking prescription medications.
For general guidance on side effects of creatine, read our Creatine Benefits: Human Studies, Side Effects and Safety (our research library) page.
Is Transparent Labs Creatine HMB legit, or is it a scam?
You can check the seller before you pay. Transparent Labs sells this product on its own website. The site footer lists a support email, support@transparentlabs.com, and a phone number, 1-866-324-9557. The footer also lists a mailing address, in Utah, for shipping and returns. The support hours are Monday to Friday, 7:30am to 3:30pm EST, and the company aims to reply within 24 hours.
The product page links to a purity Certificate of Analysis and to ingredient verification test results. Open both and check that they name the product you are buying. The seller’s footer also says: “Statements regarding supplement benefits have not been evaluated by the Food and Drug Administration.” The benefit claims on this page are the seller’s, and that line applies to them.
Your payment route matters for refunds. The refund policy says refunds on website purchases go to “the credit card used for the original purchase.” If you buy from an authorized seller instead, the policy says refunds come by check. To ask whether a seller is authorized, email support@transparentlabs.com.
How to protect yourself
- Screenshot the price, subscription terms and refund terms at checkout.
- Keep your order confirmation and proof of purchase.
- Set a reminder for 45 days from delivery so the refund window does not pass unnoticed.
- Contact support early if you need a change to an order, since the FAQ says the sooner you reach out, the better the chance of a cancellation before shipping.
What do buyers say, and what do they complain about?
The product page shows 3,467 reviews averaging 4.8 stars. These reviews are posted on the seller’s own site, so read them as one input.
| Star rating | Reviews | Share |
|---|---|---|
| 5 stars | 2,967 | 86% |
| 4 stars | 296 | 9% |
| 3 stars | 158 | 5% |
| 2 stars | 31 | 1% |
| 1 star | 15 | 0% |
Among the review excerpts shown on the page, some mention taste and mixing, and others mention strength or recovery. This site has not counted or analyzed all 3,467 reviews. Taste-related excerpts say it “dissolves very well,” has “no bad taste,” and that they have had “no excess bloating or chalky taste” or “no upset stomach.”
The complaints, in reviewers’ own words:
- Serving size. One reviewer says they “often found myself short maybe 3-4 for flush scoops” on the 30-day size.
- Price. Reviewers write “I wish it wasn’t so expensive though” and “Quantity is small for that price.”
- Aftertaste. One reviewer says the unflavored version “still adds an aftertaste even when mixed with my protein.”
- Flavors. One reviewer wishes the 60-serving size came in more flavors than unflavored.
- Dairy. One reviewer says dairy mixes need a blender rather than a shaker.
Is it worth it, and how does it compare with alternatives?
Worth it comes down to two questions. Do you want creatine monohydrate with HMB, vitamin D3 and BioPerine in one scoop? And does about $1.50 to $1.67 a serving fit your budget? Reviewers on the seller’s page call it expensive, so the per-serving math is the number to compare.
| Option | What is in it | What to compare |
|---|---|---|
| Transparent Labs Creatine HMB | Creatine monohydrate 5,000 mg, myHMB 1,500 mg, vitamin D3 500 IU, BioPerine 5 mg | About $1.50 to $1.67 per serving at 30 servings; confirm the price at checkout |
| Plain creatine monohydrate, bought separately | Creatine monohydrate only. The seller calls it the most studied form. | Price per serving, plus measuring your own dose each day |
| Thorne creatine | See our thorne creatine review | Its label amounts and per-serving price beside this one |
| Swanson creatine monohydrate | See our Swanson creatine monohydrate reviews | Price per serving and refund window |
| Doing nothing | You do not take this product, so you do not get its creatine, HMB, vitamin D3 or BioPerine from it | No product cost, and you keep your current routine |
The do-it-yourself version means buying creatine monohydrate and HMB separately, then measuring and remembering your dose every day. The seller’s pitch is one scoop with the creatine, HMB, vitamin D3 and BioPerine already combined. Its FAQ calls consistency the key, so the ease of one daily scoop is the trade you are weighing.
Short answers to other questions
| Question | Answer |
|---|---|
| Does it have caffeine? | The Key Ingredients list has four items: creatine monohydrate, myHMB, vitamin D3 and BioPerine. None is caffeine. Confirm on the Supplement Facts panel. |
| Does it have monohydrate? | Yes. The label lists 5,000 mg of creatine monohydrate. |
| Does it come with a scoop? | Yes. The product page says one level scoop is included in the container. |
| Does it break a fast? | Check the Supplement Facts panel for calories, then apply your own fasting rules. |
| Does it cause bloating? | Some reviewers say no bloating or upset stomach. The seller says the most common side effects, such as muscle cramps, are transient. |
| Does it use Creapure, or is it NSF certified? | Ask support before you order, and check the label for any certification. |
| Why does it smell bad? | Reviews on the page talk about taste and aftertaste. For smell, ask support before you order. |
| Is there a gummies version? | The product page lists powder in containers and stick packs. |
| Creatine HCL? | This product is listed as creatine monohydrate. For a different form, ask support about this product. |
| Should I cycle off? | The seller says cycling is “neither necessary nor beneficial.” |
| Do I need to load? | The seller says there is “no need to ‘load’” creatine. |
| Can I take it every day? | The seller says yes, one serving daily, including rest days. |
| Does it break a fast? | See the Supplement Facts panel for calories, then decide by your own fasting rules. |
Before you order
When you are ready to compare sizes and the subscription option, the Product Page has them. Before you order, check these:
- Which size you want: 30 servings or 30 stick packs, and the price of each. Check which sizes are available, since one capture showed a sold-out notice near the size options.
- The checkout shipping charge for a single container, since free shipping applies to US orders over $99.
- Whether the creatine is Creapure, and whether this product carries NSF certification. Ask support.
- Which trials used the 1,500 mg HMB amount. Ask support.
- The purity Certificate of Analysis, and whether it names the product you are buying.
- The full Supplement Facts panel on the label, for calories and any ingredient not in the Key Ingredients list.
- If smell matters to you, ask support before you order.
By the Gym Floor Guide Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.