Ritual Creatine Greens is a mango-flavored 3-in-1 drink mix powder that its maker, Ritual, says supports muscle tone and strength, with 5 g of creatine monohydrate per serving plus freeze-dried greens, spirulina and chlorella for metabolism support. As of October 28, 2026, the seller's product page lists a $46.40 sale price (regular price $58.00), which the page ties to new subscriptions, or $65.91 plus $10.99 shipping when you buy once, with a 30-day money-back guarantee on your first order. Creatine is one of the most popular nutritional ergogenic aids for athletes, according to the 2017 International Society of Sports Nutrition position stand, which says studies have consistently shown that creatine increases intramuscular creatine concentrations, which may help explain better high-intensity exercise performance. This page covers the label, price and subscription terms, refunds and cancelling, side effects, the creatine research, who should check with a clinician first, and how this product compares with other creatine options.
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| What it is | Mango-flavored 3-in-1 drink mix powder, 30 servings per 6.23 oz (177 g) package, with 5 g creatine monohydrate per serving |
| Who sells it | Ritual (Natals, Inc. dba Ritual), sold at ritual.com |
| Price as shown | $46.40 is the new-subscriber sale price (regular $58.00), for the first subscription order only. Later subscription orders renew at the full retail price until you cancel. Buy once is $65.91 plus $10.99 shipping. |
| Guarantee or returns | 30-day money-back guarantee on your first order, for purchases made on Ritual.com |
| Subscription | Subscriptions renew automatically. You are charged at the beginning of each subscription period until you cancel. To cancel, go to “Edit Subscription” in the “Profile” section of your account before the renewal date. |
| Contact the seller | my@ritual.com |
| Product Page | Where to Buy |
What is Ritual Creatine Greens, and who is it for?
Ritual calls Creatine Greens a “3-IN-1 MUSCLE + METABOLISM SUPPORT” drink. It combines micronized creatine monohydrate, leafy greens and microalgae in one easy-to-mix daily beverage. To use it, mix one serving with 8 oz of water, shake or froth until smooth, and add ice if you like. The package holds 30 servings and weighs 6.23 oz (177 g).
Ritual says the product is for people who want to support lean muscle and strength, healthy body weight and metabolism, and muscle health as they age. Its FAQ says that for strength, the research shows creatine should be combined with regular resistance exercise training.
How is it supposed to work?
Ritual says creatine “supports muscle health and muscle energy metabolism,” while spirulina and chlorella “support healthy fat metabolism.” Its FAQ also says creatine itself is not designed to make someone “bulky,” and that changes in body composition depend on exercise, diet and individual physiology.
The Cleveland Clinic's creatine guide explains the general mechanism. Most creatine goes to your skeletal muscles, where it is converted into phosphocreatine, which helps create ATP, a source of energy your cells use when you exercise. The NIH Office of Dietary Supplements describes creatine as helping supply muscles with energy for short-term, predominantly anaerobic activity.
What is on the label?
The Supplement Facts panel lists these amounts per 2-tablespoon serving, with 30 servings per container.
Creatine
| Ingredient (as labeled) | Amount per serving | Supplier and origin |
|---|---|---|
| Creatine Monohydrate (micronized, branded Creavitalis) | 5 g | Ingredients page lists Alzchem, Trostberg, Germany |
Greens, algae, vitamins and minerals
| Ingredient (as labeled) | Amount per serving |
|---|---|
| Calories | 20 |
| Total fat | 1 g (1% DV) |
| Total carbohydrate | 2 g (under 1% DV) |
| Dietary fiber | 4% DV |
| Total sugars | 0 g |
| Spinach (Spinacia oleracea) leaf | 1.5 g |
| Spirulina (Arthrospira platensis) and chlorella (Chlorella vulgaris), listed together on the panel | 900 mg on the panel; ingredients page lists spirulina at 1 g |
| Kale (Brassica oleracea var. acephala) | 420 mg |
| Collard greens (Brassica oleracea var. viridis) leaf | 380 mg |
| Vitamin C (as ascorbic acid) | 18 mg (20% DV) |
| Vitamin B6 (as pyridoxal-5-phosphate) | 0.3 mg |
| Vitamin B12 (as methylcobalamin) | 0.5 mcg |
| Calcium | 45 mg (3% DV) |
| Iron | 1 mg (6% DV) |
| Zinc (as zinc bisglycinate) | 2.2 mg |
| Chromium (as chromium picolinate) | 7 mcg |
| Sodium | 40 mg (2% DV) |
| Potassium | 141 mg (3% DV) |
Other ingredients are natural flavor, citric acid and monk fruit (luo han guo) extract, which is the sweetener. The label says 0 g sugar. The 1.5 g spinach, 420 mg kale and 380 mg collard greens add up to the 2.3 g of freeze-dried greens that Ritual's ingredients page lists.
The Supplement Facts panel lists spirulina and chlorella together, with 900 mg beside them. Ritual's ingredients page lists spirulina at 1 g. Check the printed label before you compare doses.
The label carries these claims: vegan, gluten and major allergen free, Non-GMO Project Verified, no artificial colorants, no synthetic hormones, and third-party tested for heavy metals and microbes. Ritual says Creavitalis micronized creatine monohydrate is “the most clinically studied form to promote muscle tone and strength.” It says spirulina and chlorella are “two clinically studied forms of blue-green algae” that support healthy fat metabolism, and that chlorella “may help support reduced fat around the waist” when combined with exercise.
Price, package and subscription terms
Prices and bundles change, so confirm the current price at checkout. The product page shows these options.
| Option | Price shown | What the seller's terms say |
|---|---|---|
| Subscription, one product | $46.40 sale price (regular $58.00) | Save 20% on the first subscription order. Later orders renew at the full retail price until you cancel. |
| Buy once | $65.91 plus $10.99 shipping | Listed on the product page as non-member pricing. |
Ritual's welcome offer terms also list 25% off new subscriptions of two unique products and 30% off new subscriptions of three or more unique products, both for the first order only.
The Ritual product page shows both “Free shipping” under Add to Cart and $10.99 shipping on the buy-once price. Check the shipping line in your checkout total before you confirm.
If you subscribe, Ritual's Subscription and Sales Terms say: “Your subscription will continue, and you will be charged, at the beginning of each subscription period, until you choose to cancel.” The same terms say there is no subscription fee, and that you pay only for the product plus shipping and handling. The terms say you may cancel at any time. Ritual ships to addresses in the United States, Canada and the United Kingdom. Ritual also runs a Club Yellow loyalty rewards program for subscription customers.
Refunds, returns and cancelling
Ritual's refund rules have two parts: a guarantee for your first order and a no-refund rule for subscription products. The table puts them side by side.
| Situation | What Ritual's terms say |
|---|---|
| First order is not right for you | Ritual refunds the purchase price of your first order in full, with proof of purchase, within 30 days from the date of purchase via Ritual.com. It applies to your first purchase of a Ritual product. |
| How to ask for a refund | Email my@ritual.com with your order number or proof of purchase, the product name, and a brief reason. |
| How you are paid back | To the original form of payment. |
| Subscription you cancel | Product fees are non-refundable. Ritual will send any outstanding supply, but will not refund shipments not received as of the cancellation date. |
| Bought from another retailer | The refund policy applies only to orders placed directly through Ritual.com. Purchases from unauthorized resellers are not eligible for returns, refunds or the Happiness Guarantee, so check that retailer's return policy. |
| Limits | Ritual reserves the right to limit or deny refunds in cases of suspected abuse, fraud or as otherwise permitted by law. |
To cancel, log in and open the “Edit Subscription” section on the “Profile” page of your account. Cancel before the renewal date, because Ritual's terms say your subscription renews automatically unless you cancel before the Renewal Commencement Date. Save the confirmation email.
Side effects, safety and who should not use it
The NIH Office of Dietary Supplements exercise and athletic performance fact sheet says there are few safety concerns at typical doses. The 2017 ISSN position stand is on PubMed. The table below also draws on the 2021 ISSN paper by Antonio et al.
| Effect or question | What the sources say |
|---|---|
| Weight gain from water retention | NIH lists it as a reported adverse effect. The 2021 ISSN paper (Antonio et al.) says creatine may increase water retention in the short term, but other studies suggest it does not alter total body water relative to muscle mass over longer periods, and it does not always lead to water retention. |
| Nausea, diarrhea, muscle cramps, muscle stiffness, heat intolerance | NIH lists these as anecdotal reports. |
| Kidneys | The 2021 ISSN paper (Antonio et al.) says that at recommended dosages, creatine does not result in kidney damage or renal dysfunction in healthy individuals. |
| Hair loss and testosterone | The 2021 ISSN paper (Antonio et al.) says the current body of evidence does not indicate that creatine increases total testosterone, free testosterone or DHT or causes hair loss. The speculation stems mainly from a single study of college-aged male rugby players. |
| Anabolic steroid | The 2021 ISSN paper (Antonio et al.) says creatine has a completely different chemical structure from anabolic steroids. |
| Long-term use | The 2017 ISSN paper says short- and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals. |
| If side effects develop | The Cleveland Clinic suggests dividing the daily amount into smaller doses taken throughout the day, and says to talk to a healthcare provider if side effects occur. |
The 2021 ISSN paper (Antonio et al.) says that, based on limited evidence, creatine supplementation appears safe and potentially beneficial for children and adolescents. Ritual's product page says its statements have not been evaluated by the Food and Drug Administration and that the product is not intended to diagnose, treat, cure or prevent any disease.
What does the creatine research say?
The findings below are about creatine in general, not about this product. Ritual's own claims are in the sections above.
Strength and high-intensity training
The NIH fact sheet says numerous clinical trials generally show a benefit for high-intensity, intermittent activity, with potential variation in individual responses. It says creatine may increase strength, power and work from maximal effort muscle contractions, and that it is of little value for endurance sports. The Cleveland Clinic's creatine guide says creatine increases muscle performance in short-duration, high-intensity resistance exercises, and that it improves performance “without affecting your ability to exercise for longer periods (aerobic endurance).”
Muscle gain
The Cleveland Clinic says studies show that regularly taking creatine with weightlifting and exercise can help increase muscle growth in people 18 to 30 years old. Some studies show people who take creatine may gain an extra two to four pounds of muscle mass over four to 12 weeks of regular exercise. It adds that there isn't enough research to say creatine helps muscle growth in people older than 65 or people with diseases that affect their muscles.
Doses and loading
The NIH fact sheet lists typical doses as a loading dose of 20 g a day for up to 7 days, and 3 to 5 g a day for up to 12 weeks. The 2021 ISSN paper (Antonio et al.) says a creatine loading phase is not required. Ritual's 5 g per serving falls at the top of the 3 to 5 g daily range that NIH lists. The directions do not state how many servings to take each day, so check the label.
Women, older adults and teens
The 2021 ISSN paper (Antonio et al.) says there is accumulating evidence that creatine supplementation has the potential to be a multifactorial intervention across the lifespan in females, “with little to no side effects.” It says a growing body of research shows creatine, particularly with exercise, provides musculoskeletal and performance benefits in older adults. For adolescents, it describes the research as limited but suggests creatine appears safe and potentially beneficial.
Who funded the research
The 2021 ISSN paper by Antonio et al. discloses that several authors report funding from or advisory roles with companies that make or sell creatine, including AlzChem, which the paper names as a creatine manufacturer. Ritual's ingredients page lists Alzchem as the supplier of its creatine monohydrate. The same paper notes that the lead author is CEO of the ISSN, which receives industry sponsorship. For more on the studies, see Creatine Benefits: Human Studies, Side Effects and Safety (our research library).
FDA and supplements
The FDA's questions and answers on dietary supplements says that under DSHEA, the FDA does not have the authority to approve dietary supplements before they are marketed. It says manufacturers must follow current good manufacturing practices to help ensure identity, purity, quality, strength and composition. Labels must give a domestic address or phone number for reporting serious adverse events, and anyone can report an adverse event through the FDA's Safety Reporting Portal.
Is Ritual Creatine Greens a scam, or is it legit?
You can check most of what matters yourself. Ritual is the seller named on its pages: Natals, Inc. dba Ritual, reachable at my@ritual.com. It sells directly at ritual.com, and its terms say that products may only be resold by authorized resellers. Its refund policy covers orders placed on Ritual.com only.
| What to check | Where to check it | What you will find |
|---|---|---|
| Seller and contact | Terms of Service and return policy pages on ritual.com | Natals, Inc. dba Ritual; my@ritual.com |
| Refund steps | Return and refund policy page | The Happiness Guarantee steps in the refund section above |
| Subscription rules | Subscription and Sales Terms page | Automatic renewal until you cancel; product fees non-refundable on cancellation |
| Third-party testing | Product page | NSF Certified for Sport badge; NSF Contents Certified; Clean Label Project Purity Award; heavy metal and microbe testing |
| Test results for your lot | Ask Ritual at my@ritual.com | Ritual's ingredients page says it provides product-by-product heavy metal test results on request |
NSF's Certified for Sport program says it helps athletes, dietitians, coaches and consumers make safer decisions, and that certified products are tested for 280+ banned substances. NSF Contents Certified is a separate label on Ritual's page, which the seller describes as confirming that what is on the label matches what is in the bottle.
The clinical language on the product page is Ritual's own, and you should read it as the maker's statements. The product page lists one review, rated 1 out of 5 stars, from a buyer who says the product arrived late and in poor condition for the second time and calls it too expensive. That is one buyer's experience.
To protect yourself, buy on ritual.com, keep your order confirmation and proof of purchase, and request a refund within 30 days of purchase if the product is not for you. Ritual's product page lists “Pay with HSA/FSA” as a payment option. If you plan to subscribe, put the renewal date in your calendar before your first renewal.
How does it compare with other creatine options and doing nothing?
Ritual's comparison table lists its price per serving at $2.00 and the “Other” column at $2.95. The other column is labeled only “Other,” so you will need to compare prices yourself.
| Option | Creatine per serving | What the sources say |
|---|---|---|
| Ritual Creatine Greens | 5 g creatine monohydrate | Combines creatine with freeze-dried greens, spirulina and chlorella in one scoop; 0 g sugar; the seller lists $2.00 per serving. |
| Creatine monohydrate on its own | Your choice of dose | The 2021 ISSN paper (Antonio et al.) says creatine monohydrate is clearly the optimal choice based on the research, and the NIH typical range is 3 to 5 g a day. |
| Other creatine forms | Varies | The Cleveland Clinic says other forms of creatine “don't appear to have these benefits.” The 2021 ISSN paper (Antonio et al.) says some forms may be more soluble in fluid, but monohydrate remains the optimal choice. |
If you are comparing brands, the Thorne vs Optimum Nutrition creatine comparison covers price, safety and dose for two brands. The thorne creatine review covers ingredients, price and side effects, and the crazy nutrition crn-5 creatine guide covers benefits, ingredients and what you need to know.
Doing nothing is a real option. Creatine is one choice for strength, and Ritual's own FAQ says it works alongside regular resistance training. If most of your training is long endurance work, the NIH says creatine is of little value for endurance sports.
Making it yourself means buying creatine monohydrate and a greens powder separately, then measuring and mixing both each day. Ritual's pitch is one scoop with the creatine, greens and microalgae already combined. Whether that is worth the price is your call.
Who should check with a clinician first?
The Cleveland Clinic says a provider will likely ask whether you have diabetes, kidney disease or liver disease, and whether you take any medications, vitamins or other supplements. It also says to talk to a healthcare provider before taking creatine, regardless of your fitness level, age or health. If you have side effects, it says to talk to a healthcare provider about them.
Before you order
- Check the current price and shipping in your checkout total. The product page shows both “free shipping” and $10.99 shipping on the buy-once price.
- If you are offered a subscription, note the renewal date and how to cancel before it.
- Check the printed label for the spirulina and chlorella amounts, and for the directions on how many servings to take each day.
- Check the label for the domestic address or phone number for reporting serious adverse events.
- Email my@ritual.com if you want product-by-product heavy metal results before you buy.
- Talk to your clinician first if you have kidney, liver or diabetes concerns or take medications.
- When you are ready, order from the Product Page, buying on Ritual.com so the refund policy applies.
Short answers to other searches
Can creatine be mixed with greens powder?
Yes. That is how Ritual Creatine Greens is made. Mix one serving with 8 oz of water and shake or froth until smooth.
Is creatine green?
The creatine in this product is creatine monohydrate, listed at 5 g per serving. The greens are spinach, kale and collard greens, along with spirulina and chlorella.
Does the creatine come in a green and black or green and white bottle?
Ritual's pages describe the package as a bag, with a net weight of 6.23 oz (177 g). Check the product photo at checkout for the colors you will receive.
Can you take creatine and green tea together?
If you are asking about green tea on its own, read green tea extract safety evidence (our research library).
Why am I always tired even though I sleep a lot?
MedlinePlus lists not getting enough sleep, staying up too late, too much caffeine, too much alcohol and sleep apnea or other sleep disorders among the causes of fatigue. The NHS says if tiredness is not relieved by rest and sleep, you may have an underlying medical condition. MedlinePlus's fatigue overview says if you have been feeling tired for weeks, contact your health care provider.
What are the warning signs of fatigue?
The Cleveland Clinic describes severe fatigue as making it hard to get up in the morning, go to work, do your usual activities or make it through the day. The NHS describes fatigue as overwhelming tiredness that rest and sleep do not relieve. Cleveland Clinic's fatigue guide says to see your provider to rule out infections, disease, illness, vitamin deficiencies and other health conditions.
What am I lacking if I'm always tired?
Penn State's Medical Minute lists vitamin D and B12 deficiencies among common causes of fatigue, and recommends vitamin testing for hidden deficiencies if tiredness persists after lifestyle changes. A blood test through your provider is the way to find out.
What drink gets rid of fatigue?
The NHS says a glass of water will help if you are mildly dehydrated, especially after exercise. Caffeine can make you feel more awake, but the NHS says it can disrupt sleep rhythms and cause daytime tiredness.
By the Gym Floor Guide Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.