If you're reading PhenQ Creatine reviews, you probably want three things: what is in the tub, what it costs, and whether the refund holds up. The seller markets this unflavored powder, which it describes as 100% creatine monohydrate at 5 g a day, for weight loss support, for keeping muscle during a calorie deficit, and for women over 40. As of November 9, 2026, the seller's page lists normal prices of $34.99 for the 1 Month Supply, $69.98 for the 2 Months Supply and $104.97 for the 3 Months Supply, and it does not clearly show the final price for each bundle. The seller offers a 60-day money-back guarantee, but its two refund policy pages give different terms, so read both before you order. The seller calls creatine monohydrate “one of the most researched supplements in the world,” and the research it cites includes a 2025 paper on creatine and lean body mass with and without resistance training. This page covers the label, price, refunds, side effects and what to check before you order. Also searched as phen q creatine or phenqcreatine.
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| What it is | Unflavored dietary supplement powder; 100% creatine monohydrate; 5 g a day per the page; 10.6 oz (300 g) tub |
| Who sells it | Live Wellness Limited, per the About Us page; sold on the seller's own site |
| Price as shown | Normal prices: 1 Month Supply $34.99 (with a $12.50 saving); 2 Months Supply $69.98; 3 Months Supply $104.97. Confirm the final price in the cart. |
| Guarantee or returns | 60-day money-back guarantee; the two refund policy pages differ on the window and the handling fee (see below) |
| How to contact the seller | support@phenq.com; US +1 888-643-8434 (4am to 6pm EST) |
| Product Page | Where to Buy |
What is PhenQ Creatine, and who is it for?
PhenQ Creatine is a single-ingredient powder. The package says “UNFLAVORED” and “Net Wt. 10.6 oz (300 g).” The product page calls it a “specialized, standalone performance fuel” and says it is “Scientifically Formulated For Men and Women Who Want Sustainable Fat Loss and To Feel Great.” The page names three groups it has in mind: busy moms, overworked professionals, and women over 40.
What does the seller say PhenQ Creatine does?
The seller says PhenQ Creatine helps you “power through calorie deficits, protect lean muscle, and keep energy high.” Its page lists three claims: it “Preserves lean muscle to stay toned and firm,” it “Boosts cellular energy (ATP) for sustained daily vitality,” and it “Protects metabolism from slowing down.” These are the seller's claims, and they are reported here as the seller's.
On recovery, the page says you can “Bounce back faster from activity with 21% less muscle soreness and downtime.”
The page also lists what the seller expects you to notice: a “subtle energy lift” in the first 24 hours, and “firmer tone, better recovery” by one month. Those are the seller's expectations. The footer disclaimer says “Results in the Testimonials may not be typical and your results may vary.”
What does the research the seller cites cover?
The seller's reference list includes a 2025 paper titled “The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training” (read the paper), a 2017 meta-analysis on lean tissue mass and strength in older adults, a 2024 body-composition review, and a 2021 paper titled “Common questions and misconceptions about creatine supplementation”. The rest of the list includes consumer websites, such as a HealthLine article titled “Creatine While Cutting: Is It OK?”, and a paper on alpha-lipoic acid, which is a different ingredient.
On body weight, the fat-loss language is the seller's own framing. Its FAQ says a rise on the scale of “usually 1–3 lbs” is temporary, and that creatine “pulls a tiny amount of water into your muscle cells.” For the human trials and safety data, read the creatine human studies page in our research library.
What's in PhenQ Creatine? Label and ingredients
| Label item | What the page or package says |
|---|---|
| Form | “100% Pure Micronized Creatine” (seller) |
| Ingredient | “100% pure Creatine Monohydrate. Nothing else.” (FAQ) |
| Flavor | Unflavored (package) |
| Net weight | 10.6 oz (300 g) (package) |
| Daily amount | “Just One 5g Serving Per Day” |
| Scoop | “Simply add 1 scoop with water or a low-cal drink” in one place, and “add 2 scoop (5g) to 3.5 ounces of water” in another |
| Sugar, calories, additives | “Low sugar, no artificial flavours, and zero calories” (seller) |
| Diet labels | All-natural, dairy-free, soy free, gluten free, vegetarian, vegan |
| Quality claims | “GMP-certified” and “third-party tested” (seller) |
The seller does not state how many tubs each bundle contains, so confirm the quantity and net weight in the cart. The page gives two scoop instructions, so check the scoop size on the label before you measure. The FAQ heading reads “What's inside the PhenQ PM formula?”, but the answer describes this creatine powder.
How much does PhenQ Creatine cost?
The seller sells three bundles, named 1 Month Supply, 2 Months Supply and 3 Months Supply. The table shows what the seller's page prints, as of November 9, 2026. The page does not clearly show the final price for each bundle, so check the cart before you pay.
| Bundle (seller's name) | Normal price (seller) | Figure printed in the savings position |
|---|---|---|
| 1 Month Supply | $34.99; button reads “Set up now” | Save $12.50 |
| 2 Months Supply | $69.98 | $30.00 |
| 3 Months Supply | $104.97 | $52.49 |
- The page labels the 3 Months Supply “BIGGEST SAVINGS” and the 2 Months Supply “MOST POPULAR.”
- The seller's headline reads “Try Us For As Low As $0.63 A Day!” That is the seller's figure.
Total cost. The seller says shipping is free “over $79.99 (mainland USA).” Check the cart total to see whether your order qualifies. The 1 Month Supply button reads “Set up now,” and the footer links to “Manage Your Subscription,” so check whether a bundle renews. The page also says “Due To Limited Stock—Only 3 Per Household.” An optional “Ship Safe” fee appears on the shipping page at checkout.
How do PhenQ Creatine refunds and cancellations work?
The product page headlines a “100% SATISFACTION, 60-DAY MONEY BACK GUARANTEE.” It says: “Try us risk-free for 2 full months… and see a positive difference in your energy and strength or we'll refund your entire investment. No questions asked.” The seller's two refund policy pages do not match, so read both before you rely on either.
| Term | Refund policy page (60-day version) | Second refund policy page (67-day version) |
|---|---|---|
| Return window | 60 days from receiving the order | 67 days from receiving the order |
| Refund | Product price, excluding shipping, minus a 5% handling fee on your order | Product price, excluding shipping charges; no handling fee is listed |
| Return instructions | Within 2 business days after you email support | Within 48 business hours after you email support |
| What to send back | Unopened products in the original container, with the used products | Unused bottles in the original container |
The product page adds that you should “return the bottles (even if they're empty) within 60 days.” The 60-day policy page recommends a recorded or trackable service.
- Email support@phenq.com and ask for a return authorization.
- Wait for the return instructions. The policy says they come within 2 business days, or 48 business hours on the other version.
- Send the product back in its original container within the window.
- Expect a refund of the product price excluding shipping; the 60-day policy page also deducts a 5% handling fee, while the other version lists none.
Ask support at support@phenq.com and check the cart before ordering. The shipping page says the Ship Safe fee can be refunded only if you cancel before the order ships. After shipping or return, the fee is not refundable.
Does PhenQ Creatine have side effects, and who should check with a professional first?
| Topic | What the seller or the FAQ says |
|---|---|
| Stimulants | “Non-stimulant (no jitters or crashes)” (seller) |
| Scale weight | “Any small-scale increase (usually 1–3 lbs) is temporary,” and usually settles within 7–14 days (FAQ) |
| Digestive upset | The micronized powder is described as giving “zero digestive upset” (seller) |
| Medical conditions and medications | “if you have any medical conditions or take medications, check with your doctor first” (FAQ) |
| Kidney conditions | If you have a kidney condition, ask a clinician before you start. |
The footer disclaimer reads: “Consult your physician before starting any diet, exercise program or taking any diet pill to avoid any health issues.” The seller's page is the source for these points, and the research above is the source for what creatine studies cover.
Can someone under 18 buy PhenQ Creatine?
The seller's Terms of Service say that by agreeing, you represent that you are at least the age of majority in your state or province of residence, or that you have given the seller consent to let your minor dependents use the website. If you are buying for a teenager, read those terms and ask a clinician first.
Is PhenQ Creatine legit or a scam? What you can check
The seller is a named company with a support email, a phone line and written refund terms. Those are the things you can check yourself.
- Who sells it. The About Us page says PhenQ “is supplied and manufactured by LIVE WELLNESS LIMITED.” The Terms of Service say the website is owned and maintained by Live Wellness Ltd. The About Us page lists a headquarters address in the United Kingdom.
- How to reach them. Email support@phenq.com, call +1 888-643-8434 (4am to 6pm EST), or use the UK line on the Contact Us page.
- Payment. The Privacy Policy says online payments “are processed securely by third party payment providers LUUP Group Limited.” The FAQ says the seller does not have access to your card details.
- Disputes. The Terms of Service say arbitration is mandatory and the exclusive remedy for any and all disputes “unless specified below in Section 18,” and they include a class action waiver and a waiver of the right to a court hearing or jury trial. Check Section 18 before you order.
The FDA does not approve dietary supplements, and its dietary supplements page explains what it does regulate. Ask the seller where the powder is made and which standards that facility follows.
Some claims on the page lack named detail. The “third-party tested” line is unattributed.
To protect yourself, screenshot the guarantee and refund terms on the day you order, keep the order confirmation, and note the day the package arrives, because the 60-day window counts from receipt. For buyer complaints, search “Live Wellness” or “PhenQ Creatine” with the word complaint, and compare anything you find with the refund terms above.
Why do many PhenQ reviews describe a different product?
Many reviews online cover PhenQ capsules, not this powder. Those pages describe a formula with α-Lacys Reset, Capsimax, chromium picolinate and caffeine, taken as pills. The creatine page says “100% pure Creatine Monohydrate. Nothing else.” One release, “PhenQ Reviews: Can This Thermogenic Fat Burner Help You Burn Fat?”, is marked on its page as “a paid press release.” The creatine page's testimonial is from “Mary., Philadelphia, PA.”
How does PhenQ Creatine compare with other creatine, and with doing it yourself?
The seller compares itself with “Other Creatine Brands,” which it describes as “Often non-micronized, causing digestive upset.” That is the seller's comparison. For another single-ingredient option, the Thorne creatine review covers ingredients, price and side effects, and the Bettervits creatine vs Optimum Nutrition comparison looks at price, dose and refunds. If you'd rather have capsules than a powder, the Piping Rock creatine capsules page covers them.
If you do it yourself, you would buy plain creatine monohydrate and measure 5 g each day. The page lists creatine monohydrate as the only ingredient, so a plain tub from another brand is the same ingredient type. With this bundle, you pay for the delivery, the guarantee and the refund terms. Doing nothing is also a choice.
What to check before you order
- Scoop size. The page gives two scoop instructions. Check the label's scoop size before you measure.
- Cart total and shipping. Read the cart total for your bundle, and confirm whether the $12.50 saving applies to the 1 Month Supply and whether your order qualifies for free shipping over $79.99.
- Recurring billing. Ask support whether a bundle renews, and find the cancel steps under “Manage Your Subscription.”
- Refund version. Ask support in writing which refund policy applies to your order: 60 or 67 days, and whether the 5% handling fee applies.
- Delivery time. The shipping page says 3–7 working days for the US, and the FAQ says within 5 business days. Ask which applies.
- Testing. Ask support which lab did the “third-party tested” work, and ask for the results.
- Texts. Entering a phone number at checkout agrees to texts, up to 15 marketing messages a month. Reply STOP to opt out. Ship Safe is optional.
When you're ready to look at the bundles, the Product Page lists them.
By the Gym Floor Guide Editorial Team