Training, recovery and supplements, without the sales pitch

Straight answers for people who lift, run and train

Practical guidance on training, recovery, performance supplements and men’s health. Mechanism, dose and evidence, stated plainly.

Start here

Who Gym Floor Guide is for You lift, run or train, and you want to know what a supplement label really says before you buy it. This site is for gym-goers, lifters and endurance athletes, mostly men, who want evidence-based guidance on recovery, performance and men’s health. This website, blastfitness.com, is published by the team behind Gym Floor Guide, an independent editorial publication. Gym Floor Guide is a separate publication with no tie to Blast Fitness, no access to its records and no role in its services.

Pick your lane on the gym floor

Cutting Weight and Fat Burners

Diet, habits, exercise and motivation, plus a look at weight-loss drinks, recipes, fat burners and GLP-1 medications.

Weight Loss and Fat Burning →

Recovery, Muscle and Supplement Labels

Building muscle, recovering from sessions, sleep, joints and energy. Ingredients, labels, powders and the products sold for them.

Muscle Recovery and Supplements →

Classes, Programs and Training Gear

Write-ups of yoga, barre, Pilates, kickboxing, bootcamp, strength and more, plus trackers, smartwatches and gym-use basics.

Workout Classes and Fitness Gear →

Men’s Sexual and Hormone Health

Erectile dysfunction, enhancement products, testosterone, prostate health and telehealth services, with ingredient, price and safety breakdowns.

Men’s Sexual and Hormone Health →

What Gym Floor Guide covers for lifters and runners

Training, performance, men’s health and supplements, handled in a practical, no-nonsense way. You get evidence-based guidance on supplements, recovery and performance, plus men’s health topics that matter to people who train hard.

Where Gym Floor Guide stops

Gym Floor Guide does not provide medical care, appointments, visits, prescriptions or treatment. It takes no referrals and no patient records. It does not speak or act for any business that used this domain before. It does not rank or endorse sellers on its foundation pages.

Standards printed on every guide

Sources: named in every substantive guide. Guidance: kept apart from uncertain evidence. Review date: shown. Corrections: a route is provided. Foundation pages: no affiliate links. No rankings. No vendor calls to action. No paid referrals.

How we research · Editorial policy · Corrections · Independence notice